Nutrients in 300 calories of Chrysanthemum Leaves

Raw Chrysanthemum Leaves (Chrysanthemum coronarium).

Weight per 300 Calories

Chrysanthemum Leaves

1250g

Raw Chrysanthemum Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

17%

39%

300 kcal ▼

Macro Nutrients

Chrysanthemum Leaves

Energy300 kcal

10.3%

Raw Chrysanthemum Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Raw Chrysanthemum Leaves have 7 g of Fat per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Chrysanthemum Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.6 g

29%

Raw Chrysanthemum Leaves have 37.625 g of Carbohydrate per 300 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber37.5 g

99%

Raw Chrysanthemum Leaves have 37.5 g of Fiber per 300 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Raw Chrysanthemum Leaves have 42 g of Protein per 300 calories, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chrysanthemum Leaves

Vitamin A1175 μg

131%

RAE, retinol activity equivalents

Raw Chrysanthemum Leaves have 1175 μg of Vitamin A per 300 calories, which is 131% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.63 mg

135%

Thiamine

Raw Chrysanthemum Leaves have 1.625 mg of Vitamin B1 per 300 calories, which is 135% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Raw Chrysanthemum Leaves have 1.8 mg of Vitamin B2 per 300 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.64 mg

41.5%

Niacin, nicotinic acid, niacinamide

Raw Chrysanthemum Leaves have 6.6375 mg of Vitamin B3 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg

55.3%

Pantothenic acid

Raw Chrysanthemum Leaves have 2.7625 mg of Vitamin B5 per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

169%

Pyridoxine

Raw Chrysanthemum Leaves have 2.2 mg of Vitamin B6 per 300 calories, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92213 μg

553%

Folates and Folic Acid

Raw Chrysanthemum Leaves have 2212.5 μg of Vitamin B9 per 300 calories, which is 553% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chrysanthemum Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.5 mg

19.4%

Ascorbic acid

Raw Chrysanthemum Leaves have 17.5 mg of Vitamin C per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chrysanthemum Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Chrysanthemum Leaves

Calcium1463 mg

146%

Raw Chrysanthemum Leaves have 1462.5 mg of Calcium per 300 calories, which is 146% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Raw Chrysanthemum Leaves have 1.7125 mg of Copper per 300 calories, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28.8 mg

359%

Raw Chrysanthemum Leaves have 28.75 mg of Iron per 300 calories, which is 359% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Raw Chrysanthemum Leaves have 400 mg of Magnesium per 300 calories, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.8 mg

513%

Raw Chrysanthemum Leaves have 11.7875 mg of Manganese per 300 calories, which is 513% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus675 mg

96%

Raw Chrysanthemum Leaves have 675 mg of Phosphorus per 300 calories, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7088 mg

208%

Raw Chrysanthemum Leaves have 7087.5 mg of Potassium per 300 calories, which is 208% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Raw Chrysanthemum Leaves have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1475 mg

98%

Raw Chrysanthemum Leaves have 1475 mg of Sodium per 300 calories, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.88 mg

80.7%

Raw Chrysanthemum Leaves have 8.875 mg of Zinc per 300 calories, which is 80.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1143 g

31%

Raw Chrysanthemum Leaves have 1142.5 g of Water per 300 calories, which is 31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Chrysanthemum Leaves:

300 calories of Chrysanthemum Leaves has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Chrysanthemum Leaves:

300 calories of Chrysanthemum Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has some Selenium.

Macronutrients in 300 calories of Raw Chrysanthemum Leaves:

300 calories of Chrysanthemum Leaves has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.

Compare Raw Chrysanthemum Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chrysanthemum Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Chrysanthemum Leaves with: