Nutrients in 300 calories of Clementines

Raw Clementines (Citrus clementina hort. ex Tanaka).

Weight per 300 Calories

Clementines

638g

Raw Clementines has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Clementines

Energy300 kcal

10.3%

Raw Clementines have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.96 g

0.99%

Raw Clementines have 0.95744680851064 g of Fat per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate76.7 g

59%

Raw Clementines have 76.723404255319 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.6 g

81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Clementines have 58.595744680851 g of Sugars per 300 calories, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.5 g

14.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Clementines have 10.468085106383 g of Fructose per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10 g

Raw Clementines have 10.148936170213 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose38 g

Raw Clementines have 38.042553191489 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

Raw Clementines have 10.851063829787 g of Fiber per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.43 g

9.7%

Raw Clementines have 5.4255319148936 g of Protein per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Clementines

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.55 mg

45.7%

Thiamine

Raw Clementines have 0.54893617021277 mg of Vitamin B1 per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

14.7%

Riboflavin

Raw Clementines have 0.19148936170213 mg of Vitamin B2 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.06 mg

25.4%

Niacin, nicotinic acid, niacinamide

Raw Clementines have 4.0595744680851 mg of Vitamin B3 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.96 mg

19.3%

Pantothenic acid

Raw Clementines have 0.96382978723404 mg of Vitamin B5 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.48 mg

37%

Pyridoxine

Raw Clementines have 0.47872340425532 mg of Vitamin B6 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38.3%

Folates and Folic Acid

Raw Clementines have 153.1914893617 μg of Vitamin B9 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C311 mg

346%

Ascorbic acid

Raw Clementines have 311.48936170213 mg of Vitamin C per 300 calories, which is 346% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Clementines have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.28 mg

8.5%

Tocopherols and Tocotrienols

Raw Clementines have 1.2765957446809 mg of Vitamin E per 300 calories, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Clementines have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Clementines

Calcium191 mg

19%

Raw Clementines have 191.48936170213 mg of Calcium per 300 calories, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.5%

Raw Clementines have 0.27446808510638 mg of Copper per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Raw Clementines have 0.8936170212766 mg of Iron per 300 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium64 mg

15%

Raw Clementines have 63.829787234043 mg of Magnesium per 300 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.4%

Raw Clementines have 0.1468085106383 mg of Manganese per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus134 mg

19%

Raw Clementines have 134.04255319149 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1130 mg

33.2%

Raw Clementines have 1129.7872340426 mg of Potassium per 300 calories, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.64 μg

1.16%

Raw Clementines have 0.63829787234043 μg of Selenium per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.4 mg

0.43%

Raw Clementines have 6.3829787234043 mg of Sodium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.5%

Raw Clementines have 0.38297872340426 mg of Zinc per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water553 g

15%

Raw Clementines have 552.63829787234 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Clementines:

300 calories of Clementines has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
It has no Vitamin D and Vitamin K.

Minerals in 300 calories of Raw Clementines:

300 calories of Clementines is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Magnesium and Phosphorus.
It also has some Manganese and Zinc.
While 300 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 300 calories of Raw Clementines:

300 calories of Clementines has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Fructose and Protein.
While 300 calories of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Raw Clementines with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Clementines

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Clementines with: