Nutrients in 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Cocoa, dry powder, hi-fat or breakfast, processed with alkali.

Weight per 300 Calories

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

62.6g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

45%

41%

300 kcal ▼

Macro Nutrients

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Energy300 kcal

10.3%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.3%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 14.849686847599 g of Fat per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.9 g

24.7%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.9164926931106 g of Saturated Fat per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.83%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.48162839248434 g of Omega 6 per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 31.133611691023 g of Carbohydrate per 300 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.96 g

1.32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.95824634655532 g of Sugars per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.2 g

56%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 21.231732776618 g of Fiber per 300 calories, which is 56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.5 g

18.8%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 10.521920668058 g of Protein per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.18%

Thiamine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.050104384133612 mg of Vitamin B1 per 300 calories, which is 4.18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.23173277661795 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.05%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.1273486430063 mg of Vitamin B3 per 300 calories, which is 7.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.15%

Pyridoxine

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.11899791231733 mg of Vitamin B6 per 300 calories, which is 9.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.8 μg

5.95%

Folates and Folic Acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 23.799582463466 μg of Vitamin B9 per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.75%

Tocopherols and Tocotrienols

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 0.11273486430063 mg of Vitamin E per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.76 μg

2.3%

Phytomenadione or phylloquinone

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.7557411273486 μg of Vitamin K per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Calcium76.4 mg

7.64%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 76.409185803758 mg of Calcium per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.26 mg

251%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 2.2609603340292 mg of Copper per 300 calories, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.1 mg

114%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 9.0814196242171 mg of Iron per 300 calories, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium298 mg

71%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 298.12108559499 mg of Magnesium per 300 calories, which is 71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus475 mg

68%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 474.73903966597 mg of Phosphorus per 300 calories, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1571 mg

46.2%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1571.3987473904 mg of Potassium per 300 calories, which is 46.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.7 μg

14%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.7035490605428 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.5 mg

0.84%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.526096033403 mg of Sodium per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.19624217119 mg of Zinc per 300 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.88 g

0.051%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.8789144050104 g of Water per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B1 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali is an excellent source of Saturated Fat, Carbohydrate and Fiber.
It has a good amount of Fat and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Sugars, it has no Omega 3.

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with:

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Food Info

Nutrients in 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, hi-fat or breakfast, processed with alkali with: