Nutrients in 300 calories of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Weight per 300 Calories

Cocoa, dry powder, unsweetened, processed with alkali

136g

Cocoa, dry powder, unsweetened, processed with alkali has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

28%

55%

300 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali

Energy300 kcal

10.3%

Cocoa, dry powder, unsweetened, processed with alkali has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Cocoa, dry powder, unsweetened, processed with alkali has 17.863636363636 g of Fat per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.6 g

33%

Cocoa, dry powder, unsweetened, processed with alkali has 10.581818181818 g of Saturated Fat per 300 calories, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.37%

Cocoa, dry powder, unsweetened, processed with alkali has 0.57272727272727 g of Omega 6 per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.5 g

61%

Cocoa, dry powder, unsweetened, processed with alkali has 79.5 g of Carbohydrate per 300 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened, processed with alkali has 2.4 g of Sugars per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber40.6 g

107%

Cocoa, dry powder, unsweetened, processed with alkali has 40.636363636364 g of Fiber per 300 calories, which is 107% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

Cocoa, dry powder, unsweetened, processed with alkali has 24.681818181818 g of Protein per 300 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Cocoa, dry powder, unsweetened, processed with alkali has 0.15 mg of Vitamin B1 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.3%

Riboflavin

Cocoa, dry powder, unsweetened, processed with alkali has 0.62727272727273 mg of Vitamin B2 per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.27 mg

20.5%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened, processed with alkali has 3.2727272727273 mg of Vitamin B3 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

6.93%

Pantothenic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0.34636363636364 mg of Vitamin B5 per 300 calories, which is 6.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.4%

Pyridoxine

Cocoa, dry powder, unsweetened, processed with alkali has 0.16090909090909 mg of Vitamin B6 per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.6 μg

11%

Folates and Folic Acid

Cocoa, dry powder, unsweetened, processed with alkali has 43.636363636364 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.91%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened, processed with alkali has 0.13636363636364 mg of Vitamin E per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.27 μg

2.73%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened, processed with alkali has 3.2727272727273 μg of Vitamin K per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali

Calcium151 mg

15%

Cocoa, dry powder, unsweetened, processed with alkali has 151.36363636364 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.9 mg

547%

Cocoa, dry powder, unsweetened, processed with alkali has 4.9186363636364 mg of Copper per 300 calories, which is 547% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

265%

Cocoa, dry powder, unsweetened, processed with alkali has 21.163636363636 mg of Iron per 300 calories, which is 265% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium649 mg

155%

Cocoa, dry powder, unsweetened, processed with alkali has 649.09090909091 mg of Magnesium per 300 calories, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

222%

Cocoa, dry powder, unsweetened, processed with alkali has 5.0959090909091 mg of Manganese per 300 calories, which is 222% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus993 mg

142%

Cocoa, dry powder, unsweetened, processed with alkali has 992.72727272727 mg of Phosphorus per 300 calories, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3421 mg

101%

Cocoa, dry powder, unsweetened, processed with alkali has 3421.3636363636 mg of Potassium per 300 calories, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Cocoa, dry powder, unsweetened, processed with alkali has 18 μg of Selenium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26 mg

1.73%

Cocoa, dry powder, unsweetened, processed with alkali has 25.909090909091 mg of Sodium per 300 calories, which is 1.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.7 mg

79%

Cocoa, dry powder, unsweetened, processed with alkali has 8.6863636363636 mg of Zinc per 300 calories, which is 79% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.7 g

0.1%

Cocoa, dry powder, unsweetened, processed with alkali has 3.6818181818182 g of Water per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cocoa, dry powder, unsweetened, processed with alkali:

300 calories of Cocoa, dry powder, unsweetened, processed with alkali is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has some Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cocoa, dry powder, unsweetened, processed with alkali:

300 calories of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Cocoa, dry powder, unsweetened, processed with alkali:

300 calories of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Fiber.
It is an excellent source of Saturated Fat, Carbohydrate and Protein.
It also has a good amount of Fat.
This sweet has some Omega 6 and Sugars.
It has no Omega 3.

Compare Cocoa, dry powder, unsweetened, processed with alkali with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cocoa, dry powder, unsweetened, processed with alkali

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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