Food Info

Menu
Select from foods

Nutrients in 300 calories of Boiled Collards

Boiled and Drained Collards.

Weight per 300 Calories

Boiled Collards
909g

Boiled and Drained Collards has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
16%
57%
300 kcal ▼

Macro Nutrients

Boiled Collards
Energy300 kcal
10.3%
Boiled and Drained Collards have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.55 g
6.75%
Boiled and Drained Collards have 6.5454545454545 g of Fat per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.34%
Boiled and Drained Collards have 0.42727272727273 g of Saturated Fat per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.85 g
53%
Boiled and Drained Collards have 0.84545454545455 g of Omega 3 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.64 g
3.74%
Boiled and Drained Collards have 0.63636363636364 g of Omega 6 per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Collards have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51.4 g
39.5%
Boiled and Drained Collards have 51.363636363636 g of Carbohydrate per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.64 g
5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Collards have 3.6363636363636 g of Sugars per 300 calories, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36.4 g
96%
Boiled and Drained Collards have 36.363636363636 g of Fiber per 300 calories, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24.6 g
44%
Boiled and Drained Collards have 24.636363636364 g of Protein per 300 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Collards
Vitamin A3455 μg
384%
RAE, retinol activity equivalents
Boiled and Drained Collards have 3454.5454545455 μg of Vitamin A per 300 calories, which is 384% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.36 mg
30.3%
Thiamine
Boiled and Drained Collards have 0.36363636363636 mg of Vitamin B1 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.96 mg
74%
Riboflavin
Boiled and Drained Collards have 0.96363636363636 mg of Vitamin B2 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B35.23 mg
32.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Collards have 5.2272727272727 mg of Vitamin B3 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52 mg
39.6%
Pantothenic acid
Boiled and Drained Collards have 1.9818181818182 mg of Vitamin B5 per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.16 mg
89.5%
Pyridoxine
Boiled and Drained Collards have 1.1636363636364 mg of Vitamin B6 per 300 calories, which is 89.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36.4%
Folates and Folic Acid
Boiled and Drained Collards have 145.45454545455 μg of Vitamin B9 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Collards have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C165 mg
184%
Ascorbic acid
Boiled and Drained Collards have 165.45454545455 mg of Vitamin C per 300 calories, which is 184% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Collards have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E8 mg
53.3%
Tocopherols and Tocotrienols
Boiled and Drained Collards have 8 mg of Vitamin E per 300 calories, which is 53.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3696 μg
3080%
Phytomenadione or phylloquinone
Boiled and Drained Collards have 3696.3636363636 μg of Vitamin K per 300 calories, which is 3080% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Collards
Calcium1282 mg
128%
Boiled and Drained Collards have 1281.8181818182 mg of Calcium per 300 calories, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51.5%
Boiled and Drained Collards have 0.46363636363636 mg of Copper per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.3 mg
128%
Boiled and Drained Collards have 10.272727272727 mg of Iron per 300 calories, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.5%
Boiled and Drained Collards have 190.90909090909 mg of Magnesium per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.64 mg
202%
Boiled and Drained Collards have 4.6363636363636 mg of Manganese per 300 calories, which is 202% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus291 mg
41.6%
Boiled and Drained Collards have 290.90909090909 mg of Phosphorus per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1064 mg
31.3%
Boiled and Drained Collards have 1063.6363636364 mg of Potassium per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.55 μg
8.26%
Boiled and Drained Collards have 4.5454545454545 μg of Selenium per 300 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium136 mg
9.1%
Boiled and Drained Collards have 136.36363636364 mg of Sodium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19%
Boiled and Drained Collards have 2.0909090909091 mg of Zinc per 300 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water820 g
22%
Boiled and Drained Collards have 819.81818181818 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Collards:
Minerals in 300 calories of Boiled and Drained Collards:
Macronutrients in 300 calories of Boiled and Drained Collards:



Compare Boiled and Drained Collards with: