Nutrients in 300 calories of Cooked Chopped Frozen Collards

Boiled Chopped Frozen Collards.

Weight per 300 Calories

Cooked Chopped Frozen Collards

833g

Boiled Chopped Frozen Collards has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

300 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Collards

Energy300 kcal

10.3%

Boiled Chopped Frozen Collards have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.52%

Boiled Chopped Frozen Collards have 3.4166666666667 g of Fat per 300 calories, which is 3.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

Boiled Chopped Frozen Collards have 0.5 g of Saturated Fat per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.06 g

66%

Boiled Chopped Frozen Collards have 1.0583333333333 g of Omega 3 per 300 calories, which is 66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Boiled Chopped Frozen Collards have 0.5 g of Omega 6 per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Collards have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.5%

Boiled Chopped Frozen Collards have 59.166666666667 g of Carbohydrate per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.75 g

6.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Collards have 4.75 g of Sugars per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.3 g

61.4%

Boiled Chopped Frozen Collards have 23.333333333333 g of Fiber per 300 calories, which is 61.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.8 g

44%

Boiled Chopped Frozen Collards have 24.75 g of Protein per 300 calories, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Collards

Vitamin A4792 μg

532%

RAE, retinol activity equivalents

Boiled Chopped Frozen Collards have 4791.6666666667 μg of Vitamin A per 300 calories, which is 532% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.6%

Thiamine

Boiled Chopped Frozen Collards have 0.39166666666667 mg of Vitamin B1 per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

73.7%

Riboflavin

Boiled Chopped Frozen Collards have 0.95833333333333 mg of Vitamin B2 per 300 calories, which is 73.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Collards have 5.2916666666667 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19%

Pantothenic acid

Boiled Chopped Frozen Collards have 0.95833333333333 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73%

Pyridoxine

Boiled Chopped Frozen Collards have 0.95 mg of Vitamin B6 per 300 calories, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9633 μg

158%

Folates and Folic Acid

Boiled Chopped Frozen Collards have 633.33333333333 μg of Vitamin B9 per 300 calories, which is 158% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Collards have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C220 mg

244%

Ascorbic acid

Boiled Chopped Frozen Collards have 220 mg of Vitamin C per 300 calories, which is 244% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Collards have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.4 mg

69.4%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Collards have 10.416666666667 mg of Vitamin E per 300 calories, which is 69.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5193 μg

4328%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Collards have 5193.3333333333 μg of Vitamin K per 300 calories, which is 4328% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Collards

Calcium1750 mg

175%

Boiled Chopped Frozen Collards have 1750 mg of Calcium per 300 calories, which is 175% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Boiled Chopped Frozen Collards have 0.45833333333333 mg of Copper per 300 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.33 mg

117%

Boiled Chopped Frozen Collards have 9.3333333333333 mg of Iron per 300 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Boiled Chopped Frozen Collards have 250 mg of Magnesium per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.53 mg

240%

Boiled Chopped Frozen Collards have 5.525 mg of Manganese per 300 calories, which is 240% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus225 mg

32%

Boiled Chopped Frozen Collards have 225 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2092 mg

61.5%

Boiled Chopped Frozen Collards have 2091.6666666667 mg of Potassium per 300 calories, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Boiled Chopped Frozen Collards have 12.5 μg of Selenium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium417 mg

27.8%

Boiled Chopped Frozen Collards have 416.66666666667 mg of Sodium per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.5%

Boiled Chopped Frozen Collards have 2.25 mg of Zinc per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water737 g

20%

Boiled Chopped Frozen Collards have 737.25 g of Water per 300 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Chopped Frozen Collards:

300 calories of Cooked Chopped Frozen Collards has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Chopped Frozen Collards:

300 calories of Cooked Chopped Frozen Collards has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Boiled Chopped Frozen Collards:

300 calories of Cooked Chopped Frozen Collards is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Omega 6 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Boiled Chopped Frozen Collards with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Chopped Frozen Collards

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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