Nutrients in 300 calories of Frozen Chopped Collards

Frozen Chopped Collards, Unprepared.

Weight per 300 Calories

Frozen Chopped Collards

909g

Frozen Chopped Collards, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

300 kcal ▼

Macro Nutrients

Frozen Chopped Collards

Energy300 kcal

10.3%

Frozen Chopped Collards, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.36 g

3.47%

Frozen Chopped Collards, Unprepared have 3.3636363636364 g of Fat per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.36%

Frozen Chopped Collards, Unprepared have 0.43636363636364 g of Saturated Fat per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.5%

Frozen Chopped Collards, Unprepared have 0.87272727272727 g of Omega 3 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.85%

Frozen Chopped Collards, Unprepared have 0.65454545454545 g of Omega 6 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate58.7 g

45%

Frozen Chopped Collards, Unprepared have 58.727272727273 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32.7 g

86%

Frozen Chopped Collards, Unprepared have 32.727272727273 g of Fiber per 300 calories, which is 86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.7%

Frozen Chopped Collards, Unprepared have 24.454545454545 g of Protein per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Collards

Vitamin A4173 μg

464%

RAE, retinol activity equivalents

Frozen Chopped Collards, Unprepared have 4172.7272727273 μg of Vitamin A per 300 calories, which is 464% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

38%

Thiamine

Frozen Chopped Collards, Unprepared have 0.45454545454545 mg of Vitamin B1 per 300 calories, which is 38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Frozen Chopped Collards, Unprepared have 1 mg of Vitamin B2 per 300 calories, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.83 mg

36.4%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Collards, Unprepared have 5.8272727272727 mg of Vitamin B3 per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Frozen Chopped Collards, Unprepared have 1 mg of Vitamin B5 per 300 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.4%

Pyridoxine

Frozen Chopped Collards, Unprepared have 1.0454545454545 mg of Vitamin B6 per 300 calories, which is 80.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9664 μg

166%

Folates and Folic Acid

Frozen Chopped Collards, Unprepared have 663.63636363636 μg of Vitamin B9 per 300 calories, which is 166% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C364 mg

404%

Ascorbic acid

Frozen Chopped Collards, Unprepared have 363.63636363636 mg of Vitamin C per 300 calories, which is 404% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Chopped Collards

Calcium1827 mg

183%

Frozen Chopped Collards, Unprepared have 1827.2727272727 mg of Calcium per 300 calories, which is 183% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.5%

Frozen Chopped Collards, Unprepared have 0.48181818181818 mg of Copper per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.73 mg

122%

Frozen Chopped Collards, Unprepared have 9.7272727272727 mg of Iron per 300 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium264 mg

62.8%

Frozen Chopped Collards, Unprepared have 263.63636363636 mg of Magnesium per 300 calories, which is 62.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.75 mg

250%

Frozen Chopped Collards, Unprepared have 5.7545454545455 mg of Manganese per 300 calories, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Frozen Chopped Collards, Unprepared have 245.45454545455 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2300 mg

67.6%

Frozen Chopped Collards, Unprepared have 2300 mg of Potassium per 300 calories, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.7 μg

23%

Frozen Chopped Collards, Unprepared have 12.727272727273 μg of Selenium per 300 calories, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium436 mg

29%

Frozen Chopped Collards, Unprepared have 436.36363636364 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Frozen Chopped Collards, Unprepared have 2.3636363636364 mg of Zinc per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water814 g

22%

Frozen Chopped Collards, Unprepared have 813.90909090909 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Chopped Collards, Unprepared:

300 calories of Frozen Chopped Collards has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Chopped Collards, Unprepared:

300 calories of Frozen Chopped Collards has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Frozen Chopped Collards, Unprepared:

300 calories of Frozen Chopped Collards has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Frozen Chopped Collards, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Chopped Collards

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Chopped Collards, Unprepared with: