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Nutrients in 300 calories of Cookie, butter or sugar, with chocolate icing or filling

Cookie, butter or sugar, with chocolate icing or filling.

Weight per 300 Calories

Cookie, butter or sugar, with chocolate icing or filling
59.6g

Cookie, butter or sugar, with chocolate icing or filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
42%
55%
300 kcal ▼

Macro Nutrients

Cookie, butter or sugar, with chocolate icing or filling
Energy300 kcal
10.3%
Cookie, butter or sugar, with chocolate icing or filling has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.4%
Cookie, butter or sugar, with chocolate icing or filling has 14.015904572565 g of Fat per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.83 g
27.6%
Cookie, butter or sugar, with chocolate icing or filling has 8.8270377733598 g of Saturated Fat per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13.3%
Cookie, butter or sugar, with chocolate icing or filling has 0.21292246520875 g of Omega 3 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.82 g
16.6%
Cookie, butter or sugar, with chocolate icing or filling has 2.8210735586481 g of Omega 6 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.6 mg
0.21%
Cookie, butter or sugar, with chocolate icing or filling has 0.59642147117296 mg of Cholesterol per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.6%
Cookie, butter or sugar, with chocolate icing or filling has 41.051689860835 g of Carbohydrate per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookie, butter or sugar, with chocolate icing or filling has 20.159045725646 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.13 g
3%
Cookie, butter or sugar, with chocolate icing or filling has 1.1332007952286 g of Fiber per 300 calories, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.45 g
4.37%
Cookie, butter or sugar, with chocolate icing or filling has 2.4453280318091 g of Protein per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, butter or sugar, with chocolate icing or filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookie, butter or sugar, with chocolate icing or filling has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Cookie, butter or sugar, with chocolate icing or filling has 0.20278330019881 mg of Vitamin B1 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.7%
Riboflavin
Cookie, butter or sugar, with chocolate icing or filling has 0.11332007952286 mg of Vitamin B2 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg
7.83%
Niacin, nicotinic acid, niacinamide
Cookie, butter or sugar, with chocolate icing or filling has 1.2524850894632 mg of Vitamin B3 per 300 calories, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.016 mg
1.2%
Pyridoxine
Cookie, butter or sugar, with chocolate icing or filling has 0.015506958250497 mg of Vitamin B6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.3 μg
10.6%
Folates and Folic Acid
Cookie, butter or sugar, with chocolate icing or filling has 42.34592445328 μg of Vitamin B9 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.018 μg
0.75%
Cobalamin
Cookie, butter or sugar, with chocolate icing or filling has 0.017892644135189 μg of Vitamin B12 per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookie, butter or sugar, with chocolate icing or filling has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0.6 IU
0.099%
Calciferol, cholecalciferol, ergocalciferol
Cookie, butter or sugar, with chocolate icing or filling has 0.59642147117296 IU of Vitamin D per 300 calories, which is 0.099% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg
7.2%
Tocopherols and Tocotrienols
Cookie, butter or sugar, with chocolate icing or filling has 1.0795228628231 mg of Vitamin E per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.94 μg
3.3%
Phytomenadione or phylloquinone
Cookie, butter or sugar, with chocolate icing or filling has 3.9363817097416 μg of Vitamin K per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, butter or sugar, with chocolate icing or filling
Calcium11.3 mg
1.13%
Cookie, butter or sugar, with chocolate icing or filling has 11.332007952286 mg of Calcium per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Cookie, butter or sugar, with chocolate icing or filling has 0.21769383697813 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.46 mg
18%
Cookie, butter or sugar, with chocolate icing or filling has 1.455268389662 mg of Iron per 300 calories, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.75 mg
1.85%
Cookie, butter or sugar, with chocolate icing or filling has 7.7534791252485 mg of Magnesium per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus44 mg
6.3%
Cookie, butter or sugar, with chocolate icing or filling has 44.135188866799 mg of Phosphorus per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium140 mg
4.1%
Cookie, butter or sugar, with chocolate icing or filling has 139.56262425447 mg of Potassium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.37 μg
9.76%
Cookie, butter or sugar, with chocolate icing or filling has 5.3677932405567 μg of Selenium per 300 calories, which is 9.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium180 mg
12%
Cookie, butter or sugar, with chocolate icing or filling has 179.52286282306 mg of Sodium per 300 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cookie, butter or sugar, with chocolate icing or filling has 0.11928429423459 mg of Zinc per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.032%
Cookie, butter or sugar, with chocolate icing or filling has 1.1928429423459 g of Water per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookie, butter or sugar, with chocolate icing or filling:
Minerals in 300 calories of Cookie, butter or sugar, with chocolate icing or filling:
Macronutrients in 300 calories of Cookie, butter or sugar, with chocolate icing or filling:



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