Nutrients in 300 calories of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.

baked cooked

Weight per 300 Calories

Cookie, with peanut butter filling, chocolate-coated

53.4g

Cookie, with peanut butter filling, chocolate-coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

37%

300 kcal ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated

Energy300 kcal

10.3%

Cookie, with peanut butter filling, chocolate-coated has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.4%

Cookie, with peanut butter filling, chocolate-coated has 18.843416370107 g of Fat per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10.2 g

32%

Cookie, with peanut butter filling, chocolate-coated has 10.249110320285 g of Saturated Fat per 300 calories, which is 32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.07%

Cookie, with peanut butter filling, chocolate-coated has 0.12918149466192 g of Omega 3 per 300 calories, which is 8.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.23 g

19%

Cookie, with peanut butter filling, chocolate-coated has 3.2338078291815 g of Omega 6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.2 g

21.7%

Cookie, with peanut butter filling, chocolate-coated has 28.238434163701 g of Carbohydrate per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookie, with peanut butter filling, chocolate-coated has 16.494661921708 g of Sugars per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.87 g

4.9%

Cookie, with peanut butter filling, chocolate-coated has 1.8683274021352 g of Fiber per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.32 g

7.72%

Cookie, with peanut butter filling, chocolate-coated has 4.3238434163701 g of Protein per 300 calories, which is 7.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, with peanut butter filling, chocolate-coated

Vitamin A0 μg

RAE, retinol activity equivalents

Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.075 mg

6.23%

Thiamine

Cookie, with peanut butter filling, chocolate-coated has 0.074733096085409 mg of Vitamin B1 per 300 calories, which is 6.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.048 mg

3.7%

Riboflavin

Cookie, with peanut butter filling, chocolate-coated has 0.048042704626335 mg of Vitamin B2 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cookie, with peanut butter filling, chocolate-coated has 2.4021352313167 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.17%

Pantothenic acid

Cookie, with peanut butter filling, chocolate-coated has 0.25836298932384 mg of Vitamin B5 per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.2%

Pyridoxine

Cookie, with peanut butter filling, chocolate-coated has 0.054448398576512 mg of Vitamin B6 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.6 μg

8.4%

Folates and Folic Acid

Cookie, with peanut butter filling, chocolate-coated has 33.629893238434 μg of Vitamin B9 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.005 μg

0.22%

Cobalamin

Cookie, with peanut butter filling, chocolate-coated has 0.0053380782918149 μg of Vitamin B12 per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.4%

Tocopherols and Tocotrienols

Cookie, with peanut butter filling, chocolate-coated has 2.3060498220641 mg of Vitamin E per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Cookie, with peanut butter filling, chocolate-coated has 2.508896797153 μg of Vitamin K per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated

Calcium18.7 mg

1.87%

Cookie, with peanut butter filling, chocolate-coated has 18.683274021352 mg of Calcium per 300 calories, which is 1.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.7%

Cookie, with peanut butter filling, chocolate-coated has 0.31227758007117 mg of Copper per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.12 mg

14%

Cookie, with peanut butter filling, chocolate-coated has 1.1209964412811 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Cookie, with peanut butter filling, chocolate-coated has 9.0747330960854 mg of Magnesium per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

16%

Cookie, with peanut butter filling, chocolate-coated has 0.36405693950178 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19.8 mg

2.82%

Cookie, with peanut butter filling, chocolate-coated has 19.750889679715 mg of Phosphorus per 300 calories, which is 2.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Cookie, with peanut butter filling, chocolate-coated has 115.83629893238 mg of Potassium per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Cookie, with peanut butter filling, chocolate-coated has 3.8967971530249 μg of Selenium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Cookie, with peanut butter filling, chocolate-coated has 198.04270462633 mg of Sodium per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.97%

Cookie, with peanut butter filling, chocolate-coated has 0.1067615658363 mg of Zinc per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.96 g

0.026%

Cookie, with peanut butter filling, chocolate-coated has 0.96085409252669 g of Water per 300 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookie, with peanut butter filling, chocolate-coated:

300 calories of Cookie, with peanut butter filling, chocolate-coated has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookie, with peanut butter filling, chocolate-coated:

300 calories of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Copper.
It has a good amount of Iron, Manganese, Selenium and Sodium.
It also has some Phosphorus and Potassium.
The product has trace amounts of Calcium, Magnesium and Zinc.

Macronutrients in 300 calories of Cookie, with peanut butter filling, chocolate-coated:

300 calories of Cookie, with peanut butter filling, chocolate-coated is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6 and Protein.
It also has some Fiber.

Compare Cookie, with peanut butter filling, chocolate-coated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookie, with peanut butter filling, chocolate-coated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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