Nutrients in 300 calories of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

baked cooked

Weight per 300 Calories

Cookies, animal, with frosting or icing

59g

Cookies, animal, with frosting or icing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

55%

300 kcal ▼

Macro Nutrients

Cookies, animal, with frosting or icing

Energy300 kcal

10.3%

Cookies, animal, with frosting or icing have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.2 g

14.6%

Cookies, animal, with frosting or icing have 14.204322200393 g of Fat per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.55 g

30%

Cookies, animal, with frosting or icing have 9.5481335952849 g of Saturated Fat per 300 calories, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.8%

Cookies, animal, with frosting or icing have 0.14086444007859 g of Omega 3 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

14.8%

Cookies, animal, with frosting or icing have 2.511394891945 g of Omega 6 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.3 g

31.8%

Cookies, animal, with frosting or icing have 41.310412573674 g of Carbohydrate per 300 calories, which is 31.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.2 g

33.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal, with frosting or icing have 24.223968565815 g of Sugars per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.53 g

1.4%

Cookies, animal, with frosting or icing have 0.53045186640472 g of Fiber per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.77 g

3.16%

Cookies, animal, with frosting or icing have 1.7681728880157 g of Protein per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

13.8%

Thiamine

Cookies, animal, with frosting or icing have 0.16502946954813 mg of Vitamin B1 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.088 mg

6.8%

Riboflavin

Cookies, animal, with frosting or icing have 0.088408644400786 mg of Vitamin B2 per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.26%

Niacin, nicotinic acid, niacinamide

Cookies, animal, with frosting or icing have 1.0019646365422 mg of Vitamin B3 per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.008 mg

0.63%

Pyridoxine

Cookies, animal, with frosting or icing have 0.0082514734774067 mg of Vitamin B6 per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.8 μg

8.7%

Folates and Folic Acid

Cookies, animal, with frosting or icing have 34.774066797642 μg of Vitamin B9 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg

3.65%

Tocopherols and Tocotrienols

Cookies, animal, with frosting or icing have 0.54813359528487 mg of Vitamin E per 300 calories, which is 3.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Cookies, animal, with frosting or icing have 3.5363457760314 μg of Vitamin K per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing

Calcium3.54 mg

0.35%

Cookies, animal, with frosting or icing have 3.5363457760314 mg of Calcium per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.4%

Cookies, animal, with frosting or icing have 0.030648330058939 mg of Copper per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.93 mg

11.6%

Cookies, animal, with frosting or icing have 0.92534381139489 mg of Iron per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.13 mg

0.98%

Cookies, animal, with frosting or icing have 4.1257367387033 mg of Magnesium per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.95 mg

0.42%

Cookies, animal, with frosting or icing have 2.9469548133595 mg of Phosphorus per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium56.6 mg

1.66%

Cookies, animal, with frosting or icing have 56.581532416503 mg of Potassium per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.66 μg

12%

Cookies, animal, with frosting or icing have 6.6601178781925 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium151 mg

10%

Cookies, animal, with frosting or icing have 151.47347740668 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cookies, animal, with frosting or icing have 0.14145383104126 mg of Zinc per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.18 g

0.032%

Cookies, animal, with frosting or icing have 1.1787819253438 g of Water per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, animal, with frosting or icing:

300 calories of Cookies, animal, with frosting or icing has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, animal, with frosting or icing:

300 calories of Cookies, animal, with frosting or icing has a good amount of Iron, Selenium and Sodium.
It has some Copper.
While 300 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium and Phosphorus.

Macronutrients in 300 calories of Cookies, animal, with frosting or icing:

300 calories of Cookies, animal, with frosting or icing is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Protein.
The product has trace amounts of Fiber.

Compare Cookies, animal, with frosting or icing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, animal, with frosting or icing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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