Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

Weight per 300 Calories

Cookies, chocolate chip, commercially prepared, soft-type

67.6g

Cookies, chocolate chip, commercially prepared, soft-type has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

58%

300 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type

Energy300 kcal

10.3%

Cookies, chocolate chip, commercially prepared, soft-type have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.4 g

13.8%

Cookies, chocolate chip, commercially prepared, soft-type have 13.358108108108 g of Fat per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.6 g

20.6%

Cookies, chocolate chip, commercially prepared, soft-type have 6.5885135135135 g of Saturated Fat per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.4%

Cookies, chocolate chip, commercially prepared, soft-type have 0.038513513513514 g of Omega 3 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.16 g

6.84%

Cookies, chocolate chip, commercially prepared, soft-type have 1.1621621621622 g of Omega 6 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate44.4 g

34%

Cookies, chocolate chip, commercially prepared, soft-type have 44.425675675676 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate chip, commercially prepared, soft-type have 25.067567567568 g of Sugars per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.28 g

5.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate chip, commercially prepared, soft-type have 4.277027027027 g of Fructose per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.64 g

Cookies, chocolate chip, commercially prepared, soft-type have 5.6351351351351 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15 g

Cookies, chocolate chip, commercially prepared, soft-type have 14.932432432432 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.2%

Cookies, chocolate chip, commercially prepared, soft-type have 1.2162162162162 g of Fiber per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.38%

Cookies, chocolate chip, commercially prepared, soft-type have 2.4527027027027 g of Protein per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Cookies, chocolate chip, commercially prepared, soft-type have 0.094594594594595 mg of Vitamin B1 per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Cookies, chocolate chip, commercially prepared, soft-type have 0.19121621621622 mg of Vitamin B2 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.7%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate chip, commercially prepared, soft-type have 1.3918918918919 mg of Vitamin B3 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.86%

Pantothenic acid

Cookies, chocolate chip, commercially prepared, soft-type have 0.24324324324324 mg of Vitamin B5 per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

Cookies, chocolate chip, commercially prepared, soft-type have 0.033783783783784 mg of Vitamin B6 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.2 μg

4.56%

Folates and Folic Acid

Cookies, chocolate chip, commercially prepared, soft-type have 18.243243243243 μg of Vitamin B9 per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.05 mg

Tocopherols and Tocotrienols

Cookies, chocolate chip, commercially prepared, soft-type have 1.0472972972973 mg of Vitamin E per 300 calories, which is 7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.62 μg

1.35%

Phytomenadione or phylloquinone

Cookies, chocolate chip, commercially prepared, soft-type have 1.6216216216216 μg of Vitamin K per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type

Calcium11.5 mg

1.15%

Cookies, chocolate chip, commercially prepared, soft-type have 11.486486486486 mg of Calcium per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Cookies, chocolate chip, commercially prepared, soft-type have 0.15337837837838 mg of Copper per 300 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.75 mg

34.4%

Cookies, chocolate chip, commercially prepared, soft-type have 2.75 mg of Iron per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.6 mg

4.67%

Cookies, chocolate chip, commercially prepared, soft-type have 19.594594594595 mg of Magnesium per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.4%

Cookies, chocolate chip, commercially prepared, soft-type have 0.28581081081081 mg of Manganese per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41.2 mg

5.9%

Cookies, chocolate chip, commercially prepared, soft-type have 41.216216216216 mg of Phosphorus per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium88 mg

2.6%

Cookies, chocolate chip, commercially prepared, soft-type have 87.837837837838 mg of Potassium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.1 μg

3.8%

Cookies, chocolate chip, commercially prepared, soft-type have 2.0945945945946 μg of Selenium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium186 mg

12.4%

Cookies, chocolate chip, commercially prepared, soft-type have 186.48648648649 mg of Sodium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Cookies, chocolate chip, commercially prepared, soft-type have 0.36486486486486 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.68 g

0.18%

Cookies, chocolate chip, commercially prepared, soft-type have 6.6756756756757 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate chip, commercially prepared, soft-type:

300 calories of Cookies, chocolate chip, commercially prepared, soft-type has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Cookies, chocolate chip, commercially prepared, soft-type:

300 calories of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Iron.
It has a good amount of Copper, Manganese and Sodium.
It also has some Magnesium, Phosphorus, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, chocolate chip, commercially prepared, soft-type:

300 calories of Cookies, chocolate chip, commercially prepared, soft-type is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat.
It also has some Omega 3, Omega 6, Fructose, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Cookies, chocolate chip, commercially prepared, soft-type with:

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Food Info

Nutrients in 300 calories of Cookies, chocolate chip, commercially prepared, soft-type

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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