Nutrients in 300 calories of Cookies, chocolate, made with rice cereal

Cookies, chocolate, made with rice cereal.

baked cooked

Weight per 300 Calories

Cookies, chocolate, made with rice cereal

68.2g

Cookies, chocolate, made with rice cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

40%

57%

300 kcal ▼

Macro Nutrients

Cookies, chocolate, made with rice cereal

Energy300 kcal

10.3%

Cookies, chocolate, made with rice cereal have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.6%

Cookies, chocolate, made with rice cereal have 13.193181818182 g of Fat per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.7 g

24%

Cookies, chocolate, made with rice cereal have 7.6977272727273 g of Saturated Fat per 300 calories, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.56%

Cookies, chocolate, made with rice cereal have 0.105 g of Omega 3 per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.95 g

11.5%

Cookies, chocolate, made with rice cereal have 1.9493181818182 g of Omega 6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate, made with rice cereal have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43 g

33%

Cookies, chocolate, made with rice cereal have 43.131818181818 g of Carbohydrate per 300 calories, which is 33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27.5 g

38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate, made with rice cereal have 27.490909090909 g of Sugars per 300 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.87%

Cookies, chocolate, made with rice cereal have 1.0909090909091 g of Fiber per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.93%

Cookies, chocolate, made with rice cereal have 2.2022727272727 g of Protein per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate, made with rice cereal

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate, made with rice cereal have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.7%

Thiamine

Cookies, chocolate, made with rice cereal have 0.23659090909091 mg of Vitamin B1 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Cookies, chocolate, made with rice cereal have 0.27340909090909 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate, made with rice cereal have 2.4129545454545 mg of Vitamin B3 per 300 calories, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17.2%

Pyridoxine

Cookies, chocolate, made with rice cereal have 0.22363636363636 mg of Vitamin B6 per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.4 μg

4.1%

Folates and Folic Acid

Cookies, chocolate, made with rice cereal have 16.363636363636 μg of Vitamin B9 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.048 μg

Cobalamin

Cookies, chocolate, made with rice cereal have 0.047727272727273 μg of Vitamin B12 per 300 calories, which is 2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate, made with rice cereal have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate, made with rice cereal have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.34 mg

8.9%

Tocopherols and Tocotrienols

Cookies, chocolate, made with rice cereal have 1.3363636363636 mg of Vitamin E per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.73 μg

2.27%

Phytomenadione or phylloquinone

Cookies, chocolate, made with rice cereal have 2.7272727272727 μg of Vitamin K per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate, made with rice cereal

Calcium22 mg

2.2%

Cookies, chocolate, made with rice cereal have 21.818181818182 mg of Calcium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Cookies, chocolate, made with rice cereal have 0.12272727272727 mg of Copper per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.2%

Cookies, chocolate, made with rice cereal have 1.6977272727273 mg of Iron per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.17%

Cookies, chocolate, made with rice cereal have 25.909090909091 mg of Magnesium per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus65.5 mg

9.35%

Cookies, chocolate, made with rice cereal have 65.454545454545 mg of Phosphorus per 300 calories, which is 9.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium155 mg

4.55%

Cookies, chocolate, made with rice cereal have 154.77272727273 mg of Potassium per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.34 μg

11.5%

Cookies, chocolate, made with rice cereal have 6.3409090909091 μg of Selenium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.55%

Cookies, chocolate, made with rice cereal have 143.18181818182 mg of Sodium per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.15%

Cookies, chocolate, made with rice cereal have 0.45681818181818 mg of Zinc per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.88 g

0.24%

Cookies, chocolate, made with rice cereal have 8.8772727272727 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate, made with rice cereal:

300 calories of Cookies, chocolate, made with rice cereal is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B12 and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate, made with rice cereal:

300 calories of Cookies, chocolate, made with rice cereal is an excellent source of Iron.
It has a good amount of Copper, Phosphorus, Selenium and Sodium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, chocolate, made with rice cereal:

300 calories of Cookies, chocolate, made with rice cereal is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.

Compare Cookies, chocolate, made with rice cereal with:

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Food Info

Nutrients in 300 calories of Cookies, chocolate, made with rice cereal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate, made with rice cereal with: