Nutrients in 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.

Weight per 300 Calories

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

62.4g

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

46%

51%

300 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Energy300 kcal

10.3%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.5 g

17%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 16.465696465696 g of Fat per 300 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.63 g

14.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4.6316008316008 g of Saturated Fat per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.7%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.091060291060291 g of Omega 3 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.5%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7806652806653 g of Omega 6 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.4 g

32%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 41.413721413721 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

42.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 30.923076923077 g of Sugars per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.24 g

8.53%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.2432432432432 g of Fiber per 300 calories, which is 8.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.25 g

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.2453222453222 g of Protein per 300 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Vitamin A1.25 μg

0.14%

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2474012474012 μg of Vitamin A per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.94%

Thiamine

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.059251559251559 mg of Vitamin B1 per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.8%

Riboflavin

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.12723492723493 mg of Vitamin B2 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg

5.35%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.85634095634096 mg of Vitamin B3 per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.22%

Pantothenic acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.11101871101871 mg of Vitamin B5 per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.027442827442827 mg of Vitamin B6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.2 μg

2.8%

Folates and Folic Acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 11.226611226611 μg of Vitamin B9 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.031 μg

1.3%

Cobalamin

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.031185031185031 μg of Vitamin B12 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.57%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.98544698544699 mg of Vitamin E per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7 μg

5.82%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 6.985446985447 μg of Vitamin K per 300 calories, which is 5.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Calcium22 mg

2.2%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 21.829521829522 mg of Calcium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.1964656964657 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.95 mg

24.4%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.952182952183 mg of Iron per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.3 mg

5.8%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 24.324324324324 mg of Magnesium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.23201663201663 mg of Manganese per 300 calories, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus56 mg

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 56.133056133056 mg of Phosphorus per 300 calories, which is 8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.4%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 149.68814968815 mg of Potassium per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.63%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.995841995842 μg of Selenium per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium203 mg

13.6%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 203.3264033264 mg of Sodium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 0.36174636174636 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.25 g

0.034%

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.2474012474012 g of Water per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Copper and Iron.
It has a good amount of Manganese, Phosphorus and Sodium.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.
It also has some Omega 3 and Protein.

Compare Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated with:

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Food Info

Nutrients in 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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