Nutrients in 300 calories of Cookies, fig bars

Cookies, fig bars.

baked cooked

Weight per 300 Calories

Cookies, fig bars

86.2g

Cookies, fig bars has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

300 kcal ▼

Macro Nutrients

Cookies, fig bars

Energy300 kcal

10.3%

Cookies, fig bars have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Cookies, fig bars have 6.2931034482759 g of Fat per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.97 g

3.03%

Cookies, fig bars have 0.96810344827586 g of Saturated Fat per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.8%

Cookies, fig bars have 0.15689655172414 g of Omega 3 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.23 g

13%

Cookies, fig bars have 2.226724137931 g of Omega 6 per 300 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, fig bars have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61 g

47%

Cookies, fig bars have 61.120689655172 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40 g

55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, fig bars have 39.965517241379 g of Sugars per 300 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Cookies, fig bars have 3.9655172413793 g of Fiber per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.7%

Cookies, fig bars have 3.1896551724138 g of Protein per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, fig bars

Vitamin A7.76 μg

0.86%

RAE, retinol activity equivalents

Cookies, fig bars have 7.7586206896552 μg of Vitamin A per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.4%

Thiamine

Cookies, fig bars have 0.13620689655172 mg of Vitamin B1 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Cookies, fig bars have 0.18706896551724 mg of Vitamin B2 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Cookies, fig bars have 1.6155172413793 mg of Vitamin B3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.28%

Pantothenic acid

Cookies, fig bars have 0.31379310344828 mg of Vitamin B5 per 300 calories, which is 6.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.065 mg

4.97%

Pyridoxine

Cookies, fig bars have 0.064655172413793 mg of Vitamin B6 per 300 calories, which is 4.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.54%

Folates and Folic Acid

Cookies, fig bars have 30.172413793103 μg of Vitamin B9 per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.078 μg

3.23%

Cobalamin

Cookies, fig bars have 0.077586206896552 μg of Vitamin B12 per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg

0.29%

Ascorbic acid

Cookies, fig bars have 0.25862068965517 mg of Vitamin C per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, fig bars have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.74%

Tocopherols and Tocotrienols

Cookies, fig bars have 0.56034482758621 mg of Vitamin E per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Cookies, fig bars have 5 μg of Vitamin K per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, fig bars

Calcium55 mg

5.5%

Cookies, fig bars have 55.172413793103 mg of Calcium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

Cookies, fig bars have 0.12672413793103 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Cookies, fig bars have 2.5 mg of Iron per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.3 mg

5.54%

Cookies, fig bars have 23.275862068966 mg of Magnesium per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Cookies, fig bars have 0.29568965517241 mg of Manganese per 300 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus53.4 mg

7.64%

Cookies, fig bars have 53.448275862069 mg of Phosphorus per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium178 mg

5.25%

Cookies, fig bars have 178.44827586207 mg of Potassium per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.84 μg

5.17%

Cookies, fig bars have 2.8448275862069 μg of Selenium per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium302 mg

20%

Cookies, fig bars have 301.72413793103 mg of Sodium per 300 calories, which is 20% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.06%

Cookies, fig bars have 0.33620689655172 mg of Zinc per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.38%

Cookies, fig bars have 14.224137931034 g of Water per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, fig bars:

300 calories of Cookies, fig bars has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6, Vitamin B12, Vitamin E and Vitamin K.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, fig bars:

300 calories of Cookies, fig bars is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese and Phosphorus.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 300 calories of Cookies, fig bars:

300 calories of Cookies, fig bars is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 3, Omega 6 and Fiber.
It also has some Fat, Saturated Fat and Protein.

Compare Cookies, fig bars with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, fig bars

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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