Food Info

Menu
Select from foods

Nutrients in 300 calories of Cookies, graham crackers, chocolate-coated

Cookies, graham crackers, chocolate-coated.

Weight per 300 Calories

Cookies, graham crackers, chocolate-coated
60g

Cookies, graham crackers, chocolate-coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
45%
52%
300 kcal ▼

Macro Nutrients

Cookies, graham crackers, chocolate-coated
Energy300 kcal
10.3%
Cookies, graham crackers, chocolate-coated have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.5 g
16%
Cookies, graham crackers, chocolate-coated have 15.48 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.3 g
32.3%
Cookies, graham crackers, chocolate-coated have 10.32 g of Saturated Fat per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Cookies, graham crackers, chocolate-coated have 0.0318 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.7 g
16%
Cookies, graham crackers, chocolate-coated have 2.7036 g of Omega 6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.6 mg
0.21%
Cookies, graham crackers, chocolate-coated have 0.6 mg of Cholesterol per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40 g
31%
Cookies, graham crackers, chocolate-coated have 40.068 g of Carbohydrate per 300 calories, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.4 g
31%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, graham crackers, chocolate-coated have 22.38 g of Sugars per 300 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.32 g
3.47%
Cookies, graham crackers, chocolate-coated have 1.32 g of Fiber per 300 calories, which is 3.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.3%
Cookies, graham crackers, chocolate-coated have 2.4 g of Protein per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, graham crackers, chocolate-coated
Vitamin A1.2 μg
0.13%
RAE, retinol activity equivalents
Cookies, graham crackers, chocolate-coated have 1.2 μg of Vitamin A per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13.5%
Thiamine
Cookies, graham crackers, chocolate-coated have 0.162 mg of Vitamin B1 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.09 mg
6.92%
Riboflavin
Cookies, graham crackers, chocolate-coated have 0.09 mg of Vitamin B2 per 300 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.02 mg
6.38%
Niacin, nicotinic acid, niacinamide
Cookies, graham crackers, chocolate-coated have 1.02 mg of Vitamin B3 per 300 calories, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.23 mg
4.52%
Pantothenic acid
Cookies, graham crackers, chocolate-coated have 0.2262 mg of Vitamin B5 per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.038 mg
2.95%
Pyridoxine
Cookies, graham crackers, chocolate-coated have 0.0384 mg of Vitamin B6 per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Cookies, graham crackers, chocolate-coated have 30 μg of Vitamin B9 per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.06 μg
2.5%
Cobalamin
Cookies, graham crackers, chocolate-coated have 0.06 μg of Vitamin B12 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.06 mg
0.067%
Ascorbic acid
Cookies, graham crackers, chocolate-coated have 0.06 mg of Vitamin C per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0.6 IU
0.1%
Calciferol, cholecalciferol, ergocalciferol
Cookies, graham crackers, chocolate-coated have 0.6 IU of Vitamin D per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.59 mg
3.96%
Tocopherols and Tocotrienols
Cookies, graham crackers, chocolate-coated have 0.594 mg of Vitamin E per 300 calories, which is 3.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.84 μg
3.2%
Phytomenadione or phylloquinone
Cookies, graham crackers, chocolate-coated have 3.84 μg of Vitamin K per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, graham crackers, chocolate-coated
Calcium27.6 mg
2.76%
Cookies, graham crackers, chocolate-coated have 27.6 mg of Calcium per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Cookies, graham crackers, chocolate-coated have 0.1164 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Cookies, graham crackers, chocolate-coated have 1.2 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.6 mg
2.3%
Cookies, graham crackers, chocolate-coated have 9.6 mg of Magnesium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Cookies, graham crackers, chocolate-coated have 0.2784 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus52.2 mg
7.46%
Cookies, graham crackers, chocolate-coated have 52.2 mg of Phosphorus per 300 calories, which is 7.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium160 mg
4.7%
Cookies, graham crackers, chocolate-coated have 160.2 mg of Potassium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.66 μg
12%
Cookies, graham crackers, chocolate-coated have 6.66 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium159 mg
10.6%
Cookies, graham crackers, chocolate-coated have 159 mg of Sodium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cookies, graham crackers, chocolate-coated have 0.12 mg of Zinc per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.032%
Cookies, graham crackers, chocolate-coated have 1.2 g of Water per 300 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, graham crackers, chocolate-coated:
Minerals in 300 calories of Cookies, graham crackers, chocolate-coated:
Macronutrients in 300 calories of Cookies, graham crackers, chocolate-coated:



Compare Cookies, graham crackers, chocolate-coated with: