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Nutrients in 300 calories of Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling.

Weight per 300 Calories

Cookies, oatmeal sandwich, with creme filling
75.4g

Cookies, oatmeal sandwich, with creme filling has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
41%
56%
300 kcal ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme filling
Energy300 kcal
10.3%
Cookies, oatmeal sandwich, with creme filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.8 g
14.2%
Cookies, oatmeal sandwich, with creme filling have 13.786432160804 g of Fat per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.94 g
12.3%
Cookies, oatmeal sandwich, with creme filling have 3.9391959798995 g of Saturated Fat per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.33 g
20.8%
Cookies, oatmeal sandwich, with creme filling have 0.33241206030151 g of Omega 3 per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.27 g
31%
Cookies, oatmeal sandwich, with creme filling have 5.2695979899497 g of Omega 6 per 300 calories, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42 g
32.2%
Cookies, oatmeal sandwich, with creme filling have 41.924623115578 g of Carbohydrate per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.6 g
32.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, oatmeal sandwich, with creme filling have 23.638190954774 g of Sugars per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.96 g
5.16%
Cookies, oatmeal sandwich, with creme filling have 1.9597989949749 g of Fiber per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.97 g
3.5%
Cookies, oatmeal sandwich, with creme filling have 1.9673366834171 g of Protein per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, oatmeal sandwich, with creme filling
Vitamin A0.75 μg
0.084%
RAE, retinol activity equivalents
Cookies, oatmeal sandwich, with creme filling have 0.75376884422111 μg of Vitamin A per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Cookies, oatmeal sandwich, with creme filling have 0.17788944723618 mg of Vitamin B1 per 300 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg
6.44%
Riboflavin
Cookies, oatmeal sandwich, with creme filling have 0.083668341708543 mg of Vitamin B2 per 300 calories, which is 6.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.86 mg
5.4%
Niacin, nicotinic acid, niacinamide
Cookies, oatmeal sandwich, with creme filling have 0.86381909547739 mg of Vitamin B3 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg
4.34%
Pantothenic acid
Cookies, oatmeal sandwich, with creme filling have 0.21708542713568 mg of Vitamin B5 per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.035 mg
2.67%
Pyridoxine
Cookies, oatmeal sandwich, with creme filling have 0.034673366834171 mg of Vitamin B6 per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B928.6 μg
7.16%
Folates and Folic Acid
Cookies, oatmeal sandwich, with creme filling have 28.643216080402 μg of Vitamin B9 per 300 calories, which is 7.16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.008 μg
0.31%
Cobalamin
Cookies, oatmeal sandwich, with creme filling have 0.0075376884422111 μg of Vitamin B12 per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, oatmeal sandwich, with creme filling have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0.75 IU
0.13%
Calciferol, cholecalciferol, ergocalciferol
Cookies, oatmeal sandwich, with creme filling have 0.75376884422111 IU of Vitamin D per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.67 mg
11%
Tocopherols and Tocotrienols
Cookies, oatmeal sandwich, with creme filling have 1.6658291457286 mg of Vitamin E per 300 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.07 μg
3.4%
Phytomenadione or phylloquinone
Cookies, oatmeal sandwich, with creme filling have 4.070351758794 μg of Vitamin K per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, oatmeal sandwich, with creme filling
Calcium0 mg
0%
Cookies, oatmeal sandwich, with creme filling have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.5%
Cookies, oatmeal sandwich, with creme filling have 0.10326633165829 mg of Copper per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.7%
Cookies, oatmeal sandwich, with creme filling have 1.4170854271357 mg of Iron per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium26.4 mg
6.3%
Cookies, oatmeal sandwich, with creme filling have 26.381909547739 mg of Magnesium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Cookies, oatmeal sandwich, with creme filling have 0.62110552763819 mg of Manganese per 300 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71 mg
10%
Cookies, oatmeal sandwich, with creme filling have 70.854271356784 mg of Phosphorus per 300 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium103 mg
3%
Cookies, oatmeal sandwich, with creme filling have 102.51256281407 mg of Potassium per 300 calories, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.13 μg
9.3%
Cookies, oatmeal sandwich, with creme filling have 5.1256281407035 μg of Selenium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium377 mg
25%
Cookies, oatmeal sandwich, with creme filling have 376.88442211055 mg of Sodium per 300 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.6%
Cookies, oatmeal sandwich, with creme filling have 0.50502512562814 mg of Zinc per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.7 g
0.45%
Cookies, oatmeal sandwich, with creme filling have 16.658291457286 g of Water per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cookies, oatmeal sandwich, with creme filling:
Minerals in 300 calories of Cookies, oatmeal sandwich, with creme filling:
Macronutrients in 300 calories of Cookies, oatmeal sandwich, with creme filling:



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