Nutrients in 300 calories of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

baked cooked

Weight per 300 Calories

Cookies, peanut butter sandwich, regular

62.8g

Cookies, peanut butter sandwich, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

54%

300 kcal ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular

Energy300 kcal

10.3%

Cookies, peanut butter sandwich, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.2 g

13.7%

Cookies, peanut butter sandwich, regular have 13.242677824268 g of Fat per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.13 g

9.8%

Cookies, peanut butter sandwich, regular have 3.1349372384937 g of Saturated Fat per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.067 g

4.2%

Cookies, peanut butter sandwich, regular have 0.067154811715481 g of Omega 3 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Cookies, peanut butter sandwich, regular have 2.3146443514644 g of Omega 6 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.7%

Cookies, peanut butter sandwich, regular have 41.171548117155 g of Carbohydrate per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.2 g

30.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, peanut butter sandwich, regular have 22.242677824268 g of Sugars per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.2 g

3.14%

Cookies, peanut butter sandwich, regular have 1.1924686192469 g of Fiber per 300 calories, which is 3.14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.52 g

9.86%

Cookies, peanut butter sandwich, regular have 5.5230125523013 g of Protein per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter sandwich, regular

Vitamin A0.63 μg

0.07%

RAE, retinol activity equivalents

Cookies, peanut butter sandwich, regular have 0.62761506276151 μg of Vitamin A per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Cookies, peanut butter sandwich, regular have 0.20397489539749 mg of Vitamin B1 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.7%

Riboflavin

Cookies, peanut butter sandwich, regular have 0.16506276150628 mg of Vitamin B2 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter sandwich, regular have 2.3466527196653 mg of Vitamin B3 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.5%

Pantothenic acid

Cookies, peanut butter sandwich, regular have 0.57426778242678 mg of Vitamin B5 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Cookies, peanut butter sandwich, regular have 0.087238493723849 mg of Vitamin B6 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Cookies, peanut butter sandwich, regular have 38.284518828452 μg of Vitamin B9 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

Cobalamin

Cookies, peanut butter sandwich, regular have 0.14435146443515 μg of Vitamin B12 per 300 calories, which is 6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.063 mg

0.07%

Ascorbic acid

Cookies, peanut butter sandwich, regular have 0.062761506276151 mg of Vitamin C per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.17 mg

7.82%

Tocopherols and Tocotrienols

Cookies, peanut butter sandwich, regular have 1.173640167364 mg of Vitamin E per 300 calories, which is 7.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.45 μg

2.04%

Phytomenadione or phylloquinone

Cookies, peanut butter sandwich, regular have 2.4476987447699 μg of Vitamin K per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular

Calcium33.3 mg

3.33%

Cookies, peanut butter sandwich, regular have 33.26359832636 mg of Calcium per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Cookies, peanut butter sandwich, regular have 0.14874476987448 mg of Copper per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Cookies, peanut butter sandwich, regular have 1.6317991631799 mg of Iron per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.8 mg

7.32%

Cookies, peanut butter sandwich, regular have 30.753138075314 mg of Magnesium per 300 calories, which is 7.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Cookies, peanut butter sandwich, regular have 0.57238493723849 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus118 mg

17%

Cookies, peanut butter sandwich, regular have 117.99163179916 mg of Phosphorus per 300 calories, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium121 mg

3.54%

Cookies, peanut butter sandwich, regular have 120.50209205021 mg of Potassium per 300 calories, which is 3.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.83 μg

8.8%

Cookies, peanut butter sandwich, regular have 4.8326359832636 μg of Selenium per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium231 mg

15.4%

Cookies, peanut butter sandwich, regular have 230.96234309623 mg of Sodium per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.05%

Cookies, peanut butter sandwich, regular have 0.6652719665272 mg of Zinc per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.76 g

0.047%

Cookies, peanut butter sandwich, regular have 1.7573221757322 g of Water per 300 calories, which is 0.047% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, peanut butter sandwich, regular:

300 calories of Cookies, peanut butter sandwich, regular has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It has some Vitamin B6 and Vitamin B12.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, peanut butter sandwich, regular:

300 calories of Cookies, peanut butter sandwich, regular is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Cookies, peanut butter sandwich, regular:

300 calories of Cookies, peanut butter sandwich, regular is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, peanut butter sandwich, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, peanut butter sandwich, regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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