Nutrients in 300 calories of Cookies, sugar wafer, with creme filling, sugar free

Cookies, sugar wafer, with creme filling, sugar free.

baked cooked

Weight per 300 Calories

Cookies, sugar wafer, with creme filling, sugar free

56.5g

Cookies, sugar wafer, with creme filling, sugar free has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

48%

49%

300 kcal ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar free

Energy300 kcal

10.3%

Cookies, sugar wafer, with creme filling, sugar free have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.6%

Cookies, sugar wafer, with creme filling, sugar free have 16.141242937853 g of Fat per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Cookies, sugar wafer, with creme filling, sugar free have 2.4050847457627 g of Saturated Fat per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.2%

Cookies, sugar wafer, with creme filling, sugar free have 0.41977401129944 g of Omega 3 per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.65 g

33.3%

Cookies, sugar wafer, with creme filling, sugar free have 5.6525423728814 g of Omega 6 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate37.4 g

28.8%

Cookies, sugar wafer, with creme filling, sugar free have 37.435028248588 g of Carbohydrate per 300 calories, which is 28.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafer, with creme filling, sugar free have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.08 g

21.3%

Cookies, sugar wafer, with creme filling, sugar free have 8.0790960451977 g of Fiber per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.6%

Cookies, sugar wafer, with creme filling, sugar free have 2.0169491525424 g of Protein per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, with creme filling, sugar free

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Cookies, sugar wafer, with creme filling, sugar free have 0.13559322033898 mg of Vitamin B1 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.5%

Riboflavin

Cookies, sugar wafer, with creme filling, sugar free have 0.084745762711864 mg of Vitamin B2 per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.36%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafer, with creme filling, sugar free have 1.0169491525424 mg of Vitamin B3 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.055 mg

1.1%

Pantothenic acid

Cookies, sugar wafer, with creme filling, sugar free have 0.055367231638418 mg of Vitamin B5 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.39%

Pyridoxine

Cookies, sugar wafer, with creme filling, sugar free have 0.0050847457627119 mg of Vitamin B6 per 300 calories, which is 0.39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.7 μg

5.93%

Folates and Folic Acid

Cookies, sugar wafer, with creme filling, sugar free have 23.728813559322 μg of Vitamin B9 per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafer, with creme filling, sugar free have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafer, with creme filling, sugar free have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.74 mg

11.6%

Tocopherols and Tocotrienols

Cookies, sugar wafer, with creme filling, sugar free have 1.7401129943503 mg of Vitamin E per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.47 μg

1.22%

Phytomenadione or phylloquinone

Cookies, sugar wafer, with creme filling, sugar free have 1.4689265536723 μg of Vitamin K per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, with creme filling, sugar free

Calcium0 mg

Cookies, sugar wafer, with creme filling, sugar free have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.4%

Cookies, sugar wafer, with creme filling, sugar free have 0.021468926553672 mg of Copper per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.1%

Cookies, sugar wafer, with creme filling, sugar free have 0.72881355932203 mg of Iron per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.95 mg

0.94%

Cookies, sugar wafer, with creme filling, sugar free have 3.954802259887 mg of Magnesium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.24%

Cookies, sugar wafer, with creme filling, sugar free have 0.14350282485876 mg of Manganese per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22.6 mg

3.23%

Cookies, sugar wafer, with creme filling, sugar free have 22.598870056497 mg of Phosphorus per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium32.2 mg

0.95%

Cookies, sugar wafer, with creme filling, sugar free have 32.203389830508 mg of Potassium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.56 μg

6.47%

Cookies, sugar wafer, with creme filling, sugar free have 3.5593220338983 μg of Selenium per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Cookies, sugar wafer, with creme filling, sugar free have 40.112994350282 mg of Sodium per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Cookies, sugar wafer, with creme filling, sugar free have 0.11299435028249 mg of Zinc per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.4 g

0.011%

Cookies, sugar wafer, with creme filling, sugar free have 0.3954802259887 g of Water per 300 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, sugar wafer, with creme filling, sugar free:

300 calories of Cookies, sugar wafer, with creme filling, sugar free has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, sugar wafer, with creme filling, sugar free:

300 calories of Cookies, sugar wafer, with creme filling, sugar free has a good amount of Iron.
It has some Manganese, Phosphorus, Selenium and Sodium.
While 300 calories of product has trace amounts of Copper, Magnesium, Potassium and Zinc, it has no Calcium.

Macronutrients in 300 calories of Cookies, sugar wafer, with creme filling, sugar free:

300 calories of Cookies, sugar wafer, with creme filling, sugar free is an excellent source of Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Fat and Saturated Fat.
It also has some Protein.
It has no Sugars.

Compare Cookies, sugar wafer, with creme filling, sugar free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cookies, sugar wafer, with creme filling, sugar free

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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