Nutrients in 300 calories of Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular.

baked cooked

Weight per 300 Calories

Cookies, sugar wafers with creme filling, regular

59.8g

Cookies, sugar wafers with creme filling, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

56%

300 kcal ▼

Macro Nutrients

Cookies, sugar wafers with creme filling, regular

Energy300 kcal

10.3%

Cookies, sugar wafers with creme filling, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Cookies, sugar wafers with creme filling, regular have 13.888446215139 g of Fat per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.1 g

22.2%

Cookies, sugar wafers with creme filling, regular have 7.1109561752988 g of Saturated Fat per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.44%

Cookies, sugar wafers with creme filling, regular have 0.054980079681275 g of Omega 3 per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.53 g

8.97%

Cookies, sugar wafers with creme filling, regular have 1.5256972111554 g of Omega 6 per 300 calories, which is 8.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, sugar wafers with creme filling, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42.2 g

32.5%

Cookies, sugar wafers with creme filling, regular have 42.215139442231 g of Carbohydrate per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.7 g

35.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, sugar wafers with creme filling, regular have 25.667330677291 g of Sugars per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, sugar wafers with creme filling, regular have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cookies, sugar wafers with creme filling, regular have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose24.3 g

Cookies, sugar wafers with creme filling, regular have 24.262948207171 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.96 g

2.5%

Cookies, sugar wafers with creme filling, regular have 0.95617529880478 g of Fiber per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Cookies, sugar wafers with creme filling, regular have 2.2948207171315 g of Protein per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafers with creme filling, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.022 mg

1.84%

Thiamine

Cookies, sugar wafers with creme filling, regular have 0.022111553784861 mg of Vitamin B1 per 300 calories, which is 1.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.5%

Riboflavin

Cookies, sugar wafers with creme filling, regular have 0.071713147410359 mg of Vitamin B2 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.15%

Niacin, nicotinic acid, niacinamide

Cookies, sugar wafers with creme filling, regular have 1.3045816733068 mg of Vitamin B3 per 300 calories, which is 8.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.72%

Pantothenic acid

Cookies, sugar wafers with creme filling, regular have 0.23605577689243 mg of Vitamin B5 per 300 calories, which is 4.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

1.98%

Pyridoxine

Cookies, sugar wafers with creme filling, regular have 0.025697211155378 mg of Vitamin B6 per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

Cookies, sugar wafers with creme filling, regular have 46.01593625498 μg of Vitamin B9 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, sugar wafers with creme filling, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, sugar wafers with creme filling, regular have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, sugar wafers with creme filling, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

9.96%

Tocopherols and Tocotrienols

Cookies, sugar wafers with creme filling, regular have 1.4940239043825 mg of Vitamin E per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.25 μg

1.05%

Phytomenadione or phylloquinone

Cookies, sugar wafers with creme filling, regular have 1.2549800796813 μg of Vitamin K per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafers with creme filling, regular

Calcium16 mg

1.6%

Cookies, sugar wafers with creme filling, regular have 16.135458167331 mg of Calcium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.039 mg

4.4%

Cookies, sugar wafers with creme filling, regular have 0.039442231075697 mg of Copper per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cookies, sugar wafers with creme filling, regular have 0 μg of Fluoride per 300 calories, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.23 mg

28%

Cookies, sugar wafers with creme filling, regular have 2.2290836653386 mg of Iron per 300 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.56 mg

2.28%

Cookies, sugar wafers with creme filling, regular have 9.5617529880478 mg of Magnesium per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Cookies, sugar wafers with creme filling, regular have 0.25159362549801 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43 mg

6.15%

Cookies, sugar wafers with creme filling, regular have 43.027888446215 mg of Phosphorus per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70 mg

2.06%

Cookies, sugar wafers with creme filling, regular have 69.9203187251 mg of Potassium per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

4.02%

Cookies, sugar wafers with creme filling, regular have 2.2111553784861 μg of Selenium per 300 calories, which is 4.02% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61.6 mg

4.1%

Cookies, sugar wafers with creme filling, regular have 61.553784860558 mg of Sodium per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.34%

Cookies, sugar wafers with creme filling, regular have 0.25697211155378 mg of Zinc per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.99 g

0.027%

Cookies, sugar wafers with creme filling, regular have 0.99203187250996 g of Water per 300 calories, which is 0.027% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, sugar wafers with creme filling, regular:

300 calories of Cookies, sugar wafers with creme filling, regular has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It has some Vitamin B2 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cookies, sugar wafers with creme filling, regular:

300 calories of Cookies, sugar wafers with creme filling, regular is an excellent source of Iron.
It has a good amount of Manganese.
It also has some Copper, Phosphorus, Selenium and Sodium.
While 300 calories of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Fluoride.

Macronutrients in 300 calories of Cookies, sugar wafers with creme filling, regular:

300 calories of Cookies, sugar wafers with creme filling, regular is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Cookies, sugar wafers with creme filling, regular with:

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Food Info

Nutrients in 300 calories of Cookies, sugar wafers with creme filling, regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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