Nutrients in 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.

Weight per 300 Calories

Canned Corn, Sweet, White, Cream Style, Regular Pack

405g

Canned Corn, Sweet, White, Cream Style, Regular Pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Pack

Energy300 kcal

10.3%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.76%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.7027027027027 g of Fat per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.26351351351351 g of Saturated Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.52%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.024324324324324 g of Omega 3 per 300 calories, which is 1.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.78243243243243 g of Omega 6 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 75.486486486486 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.7 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 24.689189189189 g of Sugars per 300 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.86 g

13%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 4.8648648648649 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.05 g

12.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 7.0540540540541 g of Protein per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Pack

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.45%

Thiamine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.10135135135135 mg of Vitamin B1 per 300 calories, which is 8.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.21 mg

16.5%

Riboflavin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.21486486486486 mg of Vitamin B2 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Cream Style, Regular Pack has 3.8918918918919 mg of Vitamin B3 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.73 mg

14.6%

Pantothenic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.72972972972973 mg of Vitamin B5 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.26 mg

19.6%

Pyridoxine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.25540540540541 mg of Vitamin B6 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9182 μg

45.6%

Folates and Folic Acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 182.43243243243 μg of Vitamin B9 per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C18.6 mg

20.7%

Ascorbic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 18.648648648649 mg of Vitamin C per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.28 mg

1.9%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.28378378378378 mg of Vitamin E per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Pack

Calcium16.2 mg

1.62%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 16.216216216216 mg of Calcium per 300 calories, which is 1.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.089189189189189 mg of Copper per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride114 μg

2.84%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 113.51351351351 μg of Fluoride per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.26 mg

15.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.2567567567568 mg of Iron per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 60.810810810811 mg of Magnesium per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.27567567567568 mg of Manganese per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 162.16216216216 mg of Phosphorus per 300 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium482 mg

14%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 482.43243243243 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.62 μg

2.95%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.6216216216216 μg of Selenium per 300 calories, which is 2.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1058 mg

70.5%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1058.1081081081 mg of Sodium per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.2702702702703 mg of Zinc per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water317 g

8.57%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 317.18918918919 g of Water per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:

300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Vitamin B3, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:

300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Phosphorus, Sodium and Zinc.
It has a good amount of Copper, Iron, Magnesium, Manganese and Potassium.
It also has some Fluoride and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:

300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with: