Food Info

Menu
Select from foods

Nutrients in 300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Corn, sweet, white, canned, vacuum pack, regular pack.

Weight per 300 Calories

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
380g

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Energy300 kcal
10.3%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.8987341772152 g of Fat per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.29240506329114 g of Saturated Fat per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.027 g
1.66%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.026582278481013 g of Omega 3 per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.87 g
5.14%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.87341772151899 g of Omega 6 per 300 calories, which is 5.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
56.8%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 73.822784810127 g of Carbohydrate per 300 calories, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.6 g
20%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 7.5949367088608 g of Fiber per 300 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.15 g
16.3%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 9.1518987341772 g of Protein per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.16 mg
13%
Thiamine
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.15569620253165 mg of Vitamin B1 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.28 mg
21.3%
Riboflavin
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.27721518987342 mg of Vitamin B2 per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.43 mg
27.7%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 4.4316455696203 mg of Vitamin B3 per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.56 mg
51.3%
Pantothenic acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.5632911392405 mg of Vitamin B5 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16%
Pyridoxine
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.20886075949367 mg of Vitamin B6 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9186 μg
46.5%
Folates and Folic Acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 186.07594936709 μg of Vitamin B9 per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C30.8 mg
34%
Ascorbic acid
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 30.759493670886 mg of Vitamin C per 300 calories, which is 34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack
Calcium19 mg
1.9%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 18.987341772152 mg of Calcium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.3%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.18227848101266 mg of Copper per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.5949367088608 mg of Iron per 300 calories, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium87.3 mg
20.8%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 87.341772151899 mg of Magnesium per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 0.25443037974684 mg of Manganese per 300 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus243 mg
34.7%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 243.03797468354 mg of Phosphorus per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium706 mg
20.8%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 706.32911392405 mg of Potassium per 300 calories, which is 20.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.66 μg
4.83%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 2.6582278481013 μg of Selenium per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1033 mg
69%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1032.9113924051 mg of Sodium per 300 calories, which is 69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.75 mg
16%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 1.746835443038 mg of Zinc per 300 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water291 g
7.86%
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 290.81012658228 g of Water per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Minerals in 300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Macronutrients in 300 calories of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:



Compare Canned Corn, Sweet, White, Vacuum Pack, Regular Pack with: