Nutrients in 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Corn, sweet, white, canned, whole kernel, drained solids.

Weight per 300 Calories

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

448g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Energy300 kcal

10.3%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.46 g

5.63%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 5.4626865671642 g of Fat per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.43%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.0970149253731 g of Saturated Fat per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.04%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.080597014925373 g of Omega 3 per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.16 g

12.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.1626865671642 g of Omega 6 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.2 g

49.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 64.208955223881 g of Carbohydrate per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 19.880597014925 g of Sugars per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.81 g

1.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.80597014925373 g of Fructose per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.25 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.2537313432836 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose17.5 g

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 17.462686567164 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.96 g

23.6%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 8.955223880597 g of Fiber per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.3%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 10.253731343284 g of Protein per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14.6%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.17462686567164 mg of Vitamin B1 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.7%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.39850746268657 mg of Vitamin B2 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 4.5 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.7%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.93582089552239 mg of Vitamin B5 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

12.7%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.16567164179104 mg of Vitamin B6 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9175 μg

43.7%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 174.62686567164 μg of Vitamin B9 per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.06 mg

8.96%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 8.0597014925373 mg of Vitamin C per 300 calories, which is 8.96% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.7%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.40298507462687 mg of Vitamin E per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Calcium13.4 mg

1.34%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 13.432835820896 mg of Calcium per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.14776119402985 mg of Copper per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.2089552238806 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.2 mg

14%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 58.208955223881 mg of Magnesium per 300 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 0.3 mg of Manganese per 300 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus206 mg

29.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 205.97014925373 mg of Phosphorus per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium591 mg

17.4%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 591.0447761194 mg of Potassium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.13 μg

5.7%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 3.134328358209 μg of Selenium per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium918 mg

61%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 917.91044776119 mg of Sodium per 300 calories, which is 61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.43 mg

13%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4328358208955 mg of Zinc per 300 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water365 g

9.85%

Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 364.5223880597 g of Water per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids:

300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.
While 300 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with:

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Food Info

Nutrients in 300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, Drained Solids with: