Nutrients in 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids.

Weight per 300 Calories

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

469g

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Energy300 kcal

10.3%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.34 g

2.4%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.34375 g of Fat per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.13%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.3609375 g of Saturated Fat per 300 calories, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.05%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.0328125 g of Omega 3 per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.06 g

6.26%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.0640625 g of Omega 6 per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.2 g

55.6%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 72.234375 g of Carbohydrate per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.63%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 3.28125 g of Fiber per 300 calories, which is 8.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.14 g

16.3%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 9.140625 g of Protein per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.121875 mg of Vitamin B1 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.2859375 mg of Vitamin B2 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.4 mg

27.5%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 4.4015625 mg of Vitamin B3 per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.446875 mg of Vitamin B5 per 300 calories, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.1734375 mg of Vitamin B6 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9178 μg

44.5%

Folates and Folic Acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 178.125 μg of Vitamin B9 per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.8 mg

28.6%

Ascorbic acid

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 25.78125 mg of Vitamin C per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Calcium18.8 mg

1.88%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 18.75 mg of Calcium per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.2625 mg of Copper per 300 calories, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.92 mg

24%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.921875 mg of Iron per 300 calories, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.73%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 0.1546875 mg of Manganese per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus239 mg

34%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 239.0625 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium769 mg

22.6%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 768.75 mg of Potassium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 2.8125 μg of Selenium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.3 mg

3.75%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 56.25 mg of Sodium per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.3%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 1.6875 mg of Zinc per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water381 g

10.3%

Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have 381.28125 g of Water per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Manganese, Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:

300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids with: