Nutrients in 300 calories of Frozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.

frozen

Weight per 300 Calories

Frozen sweet white Corn kernels

341g

Frozen sweet white Corn kernels has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

81%

300 kcal ▼

Macro Nutrients

Frozen sweet white Corn kernels

Energy300 kcal

10.3%

Frozen sweet white Corn kernels have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.63 g

2.7%

Frozen sweet white Corn kernels have 2.625 g of Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.96%

Frozen sweet white Corn kernels have 0.62727272727273 g of Saturated Fat per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Frozen sweet white Corn kernels have 0.047727272727273 g of Omega 3 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Frozen sweet white Corn kernels have 1.1215909090909 g of Omega 6 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen sweet white Corn kernels have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.7 g

54.4%

Frozen sweet white Corn kernels have 70.670454545455 g of Carbohydrate per 300 calories, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

42.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen sweet white Corn kernels have 30.988636363636 g of Sugars per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.68 g

0.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen sweet white Corn kernels have 0.68181818181818 g of Fructose per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Frozen sweet white Corn kernels have 1.1931818181818 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29 g

Frozen sweet white Corn kernels have 28.977272727273 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.9 g

26%

Frozen sweet white Corn kernels have 9.8863636363636 g of Fiber per 300 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.4%

Frozen sweet white Corn kernels have 10.295454545455 g of Protein per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen sweet white Corn kernels

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen sweet white Corn kernels have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.6%

Thiamine

Frozen sweet white Corn kernels have 0.28295454545455 mg of Vitamin B1 per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.4%

Riboflavin

Frozen sweet white Corn kernels have 0.23863636363636 mg of Vitamin B2 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.9 mg

36.8%

Niacin, nicotinic acid, niacinamide

Frozen sweet white Corn kernels have 5.8840909090909 mg of Vitamin B3 per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Frozen sweet white Corn kernels have 0.95454545454545 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

46.7%

Pyridoxine

Frozen sweet white Corn kernels have 0.60681818181818 mg of Vitamin B6 per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.7%

Folates and Folic Acid

Frozen sweet white Corn kernels have 122.72727272727 μg of Vitamin B9 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.5 mg

24%

Ascorbic acid

Frozen sweet white Corn kernels have 21.477272727273 mg of Vitamin C per 300 calories, which is 24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen sweet white Corn kernels have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1.02 μg

0.85%

Phytomenadione or phylloquinone

Frozen sweet white Corn kernels have 1.0227272727273 μg of Vitamin K per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen sweet white Corn kernels

Calcium13.6 mg

1.36%

Frozen sweet white Corn kernels have 13.636363636364 mg of Calcium per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Frozen sweet white Corn kernels have 0.12272727272727 mg of Copper per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride49.8 μg

1.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen sweet white Corn kernels have 49.772727272727 μg of Fluoride per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.4 mg

17.5%

Frozen sweet white Corn kernels have 1.3977272727273 mg of Iron per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.4 mg

14.6%

Frozen sweet white Corn kernels have 61.363636363636 mg of Magnesium per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Frozen sweet white Corn kernels have 0.42954545454545 mg of Manganese per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus239 mg

34%

Frozen sweet white Corn kernels have 238.63636363636 mg of Phosphorus per 300 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.4%

Frozen sweet white Corn kernels have 726.13636363636 mg of Potassium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.34%

Frozen sweet white Corn kernels have 2.3863636363636 μg of Selenium per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.2 mg

0.68%

Frozen sweet white Corn kernels have 10.227272727273 mg of Sodium per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.26 mg

11.5%

Frozen sweet white Corn kernels have 1.2613636363636 mg of Zinc per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water256 g

6.9%

Frozen sweet white Corn kernels have 255.68181818182 g of Water per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen sweet white Corn kernels:

300 calories of Frozen sweet white Corn kernels is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen sweet white Corn kernels:

300 calories of Frozen sweet white Corn kernels is an excellent source of Phosphorus and Potassium.
It has a good amount of Copper, Iron, Magnesium, Manganese and Zinc.
It also has some Selenium.
While 300 calories of product has trace amounts of Calcium and Fluoride, it has no Sodium.

Macronutrients in 300 calories of Frozen sweet white Corn kernels:

300 calories of Frozen sweet white Corn kernels is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat, Omega 3 and Omega 6.
While 300 calories of product has trace amounts of Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Frozen sweet white Corn kernels with:

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Food Info

Nutrients in 300 calories of Frozen sweet white Corn kernels

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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