Food Info

Menu
Select from foods

Nutrients in 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids.

Weight per 300 Calories

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
492g

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
10%
79%
300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Energy300 kcal
10.3%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.8 g
3.9%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 3.7868852459016 g of Fat per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.2%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.37868852459016 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.034 g
2.15%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.034426229508197 g of Omega 3 per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.57%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.116393442623 g of Omega 6 per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68 g
52.4%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 68.16393442623 g of Carbohydrate per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.4 g
28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 20.409836065574 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.84 g
1.15%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.83606557377049 g of Fructose per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.28 g
%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.2786885245902 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose18 g
%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 17.950819672131 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.36 g
22%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 8.3606557377049 g of Fiber per 300 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.6 g
17%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 9.5901639344262 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Vitamin A9.84 μg
1.1%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 9.8360655737705 μg of Vitamin A per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.074 mg
6.15%
Thiamine
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.073770491803279 mg of Vitamin B1 per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.074 mg
5.67%
Riboflavin
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.073770491803279 mg of Vitamin B2 per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.35 mg
27%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 4.3475409836066 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.57 mg
51.3%
Pantothenic acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.5672131147541 mg of Vitamin B5 per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
14%
Pyridoxine
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.18196721311475 mg of Vitamin B6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9187 μg
46.7%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 186.88524590164 μg of Vitamin B9 per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C12.8 mg
14.2%
Ascorbic acid
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 12.786885245902 mg of Vitamin C per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.15 mg
0.98%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.14754098360656 mg of Vitamin E per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids
Calcium19.7 mg
1.97%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 19.672131147541 mg of Calcium per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.13770491803279 mg of Copper per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride88.5 μg
2.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 88.524590163934 μg of Fluoride per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.77 mg
22%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.7704918032787 mg of Iron per 300 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73.8 mg
17.6%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 73.770491803279 mg of Magnesium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17.5%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 0.40327868852459 mg of Manganese per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus226 mg
32.3%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 226.22950819672 mg of Phosphorus per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium669 mg
19.7%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 668.85245901639 mg of Potassium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.46 μg
4.47%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.4590163934426 μg of Selenium per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium959 mg
64%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 959.01639344262 mg of Sodium per 300 calories, which is 64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.4%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.9180327868852 mg of Zinc per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water406 g
11%
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 406.27868852459 g of Water per 300 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Minerals in 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
Macronutrients in 300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:



Compare Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids with: