Nutrients in 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Corn, sweet, yellow, canned, cream style, regular pack.

Weight per 300 Calories

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

417g

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Energy300 kcal

10.3%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.75 g

1.8%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.75 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.85%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.27083333333333 g of Saturated Fat per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.56%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.025 g of Omega 3 per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.73%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.80416666666667 g of Omega 6 per 300 calories, which is 4.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.5 g

58%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 75.541666666667 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 13.458333333333 g of Sugars per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.96 g

1.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.95833333333333 g of Fructose per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.96 g

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.95833333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose11 g

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 11.083333333333 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 5 g of Fiber per 300 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.25 g

13%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 7.25 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Vitamin A16.7 μg

1.85%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 16.666666666667 μg of Vitamin A per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.7%

Thiamine

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.10416666666667 mg of Vitamin B1 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.22083333333333 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 4 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.75 mg

15%

Pantothenic acid

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.75 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.26 mg

20%

Pyridoxine

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.2625 mg of Vitamin B6 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9188 μg

47%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 187.5 μg of Vitamin B9 per 300 calories, which is 47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21.3%

Ascorbic acid

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 19.166666666667 mg of Vitamin C per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.94%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.29166666666667 mg of Vitamin E per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Calcium12.5 mg

1.25%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 12.5 mg of Calcium per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.21666666666667 mg of Copper per 300 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride117 μg

2.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 116.66666666667 μg of Fluoride per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.6 mg

19.8%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.5833333333333 mg of Iron per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71 mg

17%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 70.833333333333 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 0.28333333333333 mg of Manganese per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus213 mg

30.4%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 212.5 mg of Phosphorus per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium558 mg

16.4%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 558.33333333333 mg of Potassium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.6666666666667 μg of Selenium per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1088 mg

72.5%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1087.5 mg of Sodium per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 2.2083333333333 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water328 g

8.87%

Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 328.04166666667 g of Water per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack is an excellent source of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack is an excellent source of Copper, Phosphorus, Sodium and Zinc.
It has a good amount of Iron, Magnesium, Manganese and Potassium.
It also has some Fluoride and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:

300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Cream Style, Regular Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Cream Style, Regular Pack with: