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Nutrients in 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Weight per 300 Calories

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
469g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
300 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Energy300 kcal
10.3%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.7 g
6.9%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 6.703125 g of Fat per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.03 g
3.2%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.0265625 g of Saturated Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.094 g
5.86%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.09375 g of Omega 3 per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.1 g
18.3%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.103125 g of Omega 6 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61 g
47%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 61.03125 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.3 g
26.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 19.265625 g of Sugars per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.8 g
1.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.796875 g of Fructose per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.2 g
%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.21875 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17 g
%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 16.921875 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.97 g
21%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 7.96875 g of Fiber per 300 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.2 g
18.2%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 10.21875 g of Protein per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.07 mg
5.86%
Thiamine
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0703125 mg of Vitamin B1 per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0703125 mg of Vitamin B2 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.66 mg
23%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.65625 mg of Vitamin B3 per 300 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 135.9375 μg of Vitamin B9 per 300 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.97 mg
8.85%
Ascorbic acid
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 7.96875 mg of Vitamin C per 300 calories, which is 8.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Calcium9.38 mg
0.94%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 9.375 mg of Calcium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.1453125 mg of Copper per 300 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.03 mg
13%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.03125 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 51.5625 mg of Magnesium per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.4%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.2625 mg of Manganese per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus192 mg
27.5%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 192.1875 mg of Phosphorus per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium544 mg
16%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 543.75 mg of Potassium per 300 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium764 mg
51%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 764.0625 mg of Sodium per 300 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.3125 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water388 g
10.5%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 388.125 g of Water per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
Minerals in 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:
Macronutrients in 300 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:



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