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Nutrients in 300 calories of Canned Corn With Red And Green Peppers with Liquids

Canned Corn With Red And Green Peppers Solids and Liquids.

Weight per 300 Calories

Canned Corn With Red And Green Peppers with Liquids
400g

Canned Corn With Red And Green Peppers Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
300 kcal ▼

Macro Nutrients

Canned Corn With Red And Green Peppers with Liquids
Energy300 kcal
10.3%
Canned Corn With Red And Green Peppers Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.2 g
2.27%
Canned Corn With Red And Green Peppers Solids and Liquids have 2.2 g of Fat per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.06%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.34 g of Saturated Fat per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.032 g of Omega 3 per 300 calories, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
5.95%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.012 g of Omega 6 per 300 calories, which is 5.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn With Red And Green Peppers Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72.7 g
56%
Canned Corn With Red And Green Peppers Solids and Liquids have 72.68 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.3 g
16.6%
Canned Corn With Red And Green Peppers Solids and Liquids have 9.32 g of Protein per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn With Red And Green Peppers with Liquids
Vitamin A48 μg
5.33%
RAE, retinol activity equivalents
Canned Corn With Red And Green Peppers Solids and Liquids have 48 μg of Vitamin A per 300 calories, which is 5.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.088 mg
7.33%
Thiamine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.088 mg of Vitamin B1 per 300 calories, which is 7.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg
24.6%
Riboflavin
Canned Corn With Red And Green Peppers Solids and Liquids have 0.32 mg of Vitamin B2 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg
23.8%
Niacin, nicotinic acid, niacinamide
Canned Corn With Red And Green Peppers Solids and Liquids have 3.8 mg of Vitamin B3 per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
35.8%
Pantothenic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 1.788 mg of Vitamin B5 per 300 calories, which is 35.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30%
Pyridoxine
Canned Corn With Red And Green Peppers Solids and Liquids have 0.388 mg of Vitamin B6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9136 μg
34%
Folates and Folic Acid
Canned Corn With Red And Green Peppers Solids and Liquids have 136 μg of Vitamin B9 per 300 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn With Red And Green Peppers Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.2 mg
39%
Ascorbic acid
Canned Corn With Red And Green Peppers Solids and Liquids have 35.2 mg of Vitamin C per 300 calories, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn With Red And Green Peppers Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn With Red And Green Peppers with Liquids
Calcium20 mg
2%
Canned Corn With Red And Green Peppers Solids and Liquids have 20 mg of Calcium per 300 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.7%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.24 mg of Copper per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.16 mg
39.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 3.16 mg of Iron per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium100 mg
24%
Canned Corn With Red And Green Peppers Solids and Liquids have 100 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.48%
Canned Corn With Red And Green Peppers Solids and Liquids have 0.172 mg of Manganese per 300 calories, which is 7.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus248 mg
35.4%
Canned Corn With Red And Green Peppers Solids and Liquids have 248 mg of Phosphorus per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium612 mg
18%
Canned Corn With Red And Green Peppers Solids and Liquids have 612 mg of Potassium per 300 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.4 μg
4.36%
Canned Corn With Red And Green Peppers Solids and Liquids have 2.4 μg of Selenium per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1388 mg
93%
Canned Corn With Red And Green Peppers Solids and Liquids have 1388 mg of Sodium per 300 calories, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.48 mg
13.5%
Canned Corn With Red And Green Peppers Solids and Liquids have 1.48 mg of Zinc per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water310 g
8.38%
Canned Corn With Red And Green Peppers Solids and Liquids have 310 g of Water per 300 calories, which is 8.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Corn With Red And Green Peppers Solids and Liquids:
Minerals in 300 calories of Canned Corn With Red And Green Peppers Solids and Liquids:
Macronutrients in 300 calories of Canned Corn With Red And Green Peppers Solids and Liquids:



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