Nutrients in 300 calories of Cornmeal

Whole-grain Yellow Cornmeal.

Weight per 300 Calories

Cornmeal

83g

Whole-grain Yellow Cornmeal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

300 kcal ▼

Macro Nutrients

Cornmeal

Energy300 kcal

10.3%

Whole-grain Yellow Cornmeal has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.98 g

3.07%

Whole-grain Yellow Cornmeal has 2.975138121547 g of Fat per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Whole-grain Yellow Cornmeal has 0.41850828729282 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.54%

Whole-grain Yellow Cornmeal has 0.04060773480663 g of Omega 3 per 300 calories, which is 2.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.75%

Whole-grain Yellow Cornmeal has 1.3168508287293 g of Omega 6 per 300 calories, which is 7.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.7 g

49%

Whole-grain Yellow Cornmeal has 63.720994475138 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.53 g

0.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Yellow Cornmeal has 0.53038674033149 g of Sugars per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.05 g

16%

Whole-grain Yellow Cornmeal has 6.0497237569061 g of Fiber per 300 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.73 g

12%

Whole-grain Yellow Cornmeal has 6.7292817679558 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal

Vitamin A9.1 μg

RAE, retinol activity equivalents

Whole-grain Yellow Cornmeal has 9.1160220994475 μg of Vitamin A per 300 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.6%

Thiamine

Whole-grain Yellow Cornmeal has 0.31906077348066 mg of Vitamin B1 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Whole-grain Yellow Cornmeal has 0.16657458563536 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Whole-grain Yellow Cornmeal has 3.0099447513812 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.04%

Pantothenic acid

Whole-grain Yellow Cornmeal has 0.35220994475138 mg of Vitamin B5 per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.4%

Pyridoxine

Whole-grain Yellow Cornmeal has 0.25193370165746 mg of Vitamin B6 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.7 μg

5.18%

Folates and Folic Acid

Whole-grain Yellow Cornmeal has 20.718232044199 μg of Vitamin B9 per 300 calories, which is 5.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Yellow Cornmeal has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg

2.32%

Tocopherols and Tocotrienols

Whole-grain Yellow Cornmeal has 0.34806629834254 mg of Vitamin E per 300 calories, which is 2.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Whole-grain Yellow Cornmeal has 0.24861878453039 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal

Calcium4.97 mg

0.5%

Whole-grain Yellow Cornmeal has 4.9723756906077 mg of Calcium per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Whole-grain Yellow Cornmeal has 0.15994475138122 mg of Copper per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.7%

Whole-grain Yellow Cornmeal has 2.8591160220994 mg of Iron per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Whole-grain Yellow Cornmeal has 105.24861878453 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Whole-grain Yellow Cornmeal has 0.41270718232044 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.5%

Whole-grain Yellow Cornmeal has 199.72375690608 mg of Phosphorus per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Whole-grain Yellow Cornmeal has 237.8453038674 mg of Potassium per 300 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.4%

Whole-grain Yellow Cornmeal has 12.845303867403 μg of Selenium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium29 mg

1.93%

Whole-grain Yellow Cornmeal has 29.005524861878 mg of Sodium per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.7%

Whole-grain Yellow Cornmeal has 1.5082872928177 mg of Zinc per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.5 g

0.23%

Whole-grain Yellow Cornmeal has 8.5027624309392 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Whole-grain Yellow Cornmeal:

300 calories of Cornmeal is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of Whole-grain Yellow Cornmeal:

300 calories of Cornmeal is an excellent source of Iron, Magnesium, Phosphorus and Selenium.
It has a good amount of Copper, Manganese and Zinc.
It also has some Potassium.
While 300 calories of product has trace amounts of Sodium, it has no Calcium.

Macronutrients in 300 calories of Whole-grain Yellow Cornmeal:

300 calories of Cornmeal is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Whole-grain Yellow Cornmeal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cornmeal

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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