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Nutrients in 300 calories of Cornsalad

Raw Cornsalad (Valerianella locusta).

Weight per 300 Calories

Cornsalad
1429g

Raw Cornsalad has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
14%
55%
300 kcal ▼

Macro Nutrients

Cornsalad
Energy300 kcal
10.3%
Raw Cornsalad has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.7 g
5.9%
Raw Cornsalad has 5.7142857142857 g of Fat per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Cornsalad has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate51.4 g
39.6%
Raw Cornsalad has 51.428571428571 g of Carbohydrate per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein28.6 g
51%
Raw Cornsalad has 28.571428571429 g of Protein per 300 calories, which is 51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornsalad
Vitamin A5071 μg
563%
RAE, retinol activity equivalents
Raw Cornsalad has 5071.4285714286 μg of Vitamin A per 300 calories, which is 563% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg
84.5%
Thiamine
Raw Cornsalad has 1.0142857142857 mg of Vitamin B1 per 300 calories, which is 84.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg
96%
Riboflavin
Raw Cornsalad has 1.2428571428571 mg of Vitamin B2 per 300 calories, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.93 mg
37%
Niacin, nicotinic acid, niacinamide
Raw Cornsalad has 5.9285714285714 mg of Vitamin B3 per 300 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg
12%
Pantothenic acid
Raw Cornsalad has 0.6 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.9 mg
300%
Pyridoxine
Raw Cornsalad has 3.9 mg of Vitamin B6 per 300 calories, which is 300% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Raw Cornsalad has 200 μg of Vitamin B9 per 300 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cornsalad has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C546 mg
606%
Ascorbic acid
Raw Cornsalad has 545.71428571429 mg of Vitamin C per 300 calories, which is 606% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cornsalad has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cornsalad
Calcium543 mg
54.3%
Raw Cornsalad has 542.85714285714 mg of Calcium per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
213%
Raw Cornsalad has 1.9142857142857 mg of Copper per 300 calories, which is 213% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron31 mg
389%
Raw Cornsalad has 31.142857142857 mg of Iron per 300 calories, which is 389% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium186 mg
44.2%
Raw Cornsalad has 185.71428571429 mg of Magnesium per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.13 mg
223%
Raw Cornsalad has 5.1285714285714 mg of Manganese per 300 calories, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus757 mg
108%
Raw Cornsalad has 757.14285714286 mg of Phosphorus per 300 calories, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6557 mg
193%
Raw Cornsalad has 6557.1428571429 mg of Potassium per 300 calories, which is 193% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
23.4%
Raw Cornsalad has 12.857142857143 μg of Selenium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium57 mg
3.8%
Raw Cornsalad has 57.142857142857 mg of Sodium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.43 mg
76.6%
Raw Cornsalad has 8.4285714285714 mg of Zinc per 300 calories, which is 76.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1326 g
36%
Raw Cornsalad has 1325.7142857143 g of Water per 300 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Cornsalad:
Minerals in 300 calories of Raw Cornsalad:
Macronutrients in 300 calories of Raw Cornsalad:



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