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Nutrients in 300 calories of Cornstarch

Cornstarch.

Weight per 300 Calories

Cornstarch
78.7g

Cornstarch has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Cornstarch
Energy300 kcal
10.3%
Cornstarch has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.039 g
0.041%
Cornstarch has 0.039370078740157 g of Fat per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.007 g
0.022%
Cornstarch has 0.0070866141732283 g of Saturated Fat per 300 calories, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cornstarch has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Cornstarch has 0.019685039370079 g of Omega 6 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cornstarch has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.3%
Cornstarch has 71.866141732283 g of Carbohydrate per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cornstarch has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.71 g
1.86%
Cornstarch has 0.70866141732283 g of Fiber per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.2 g
0.37%
Cornstarch has 0.20472440944882 g of Protein per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornstarch
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cornstarch has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Cornstarch has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Cornstarch has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Cornstarch has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Cornstarch has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Cornstarch has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cornstarch has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cornstarch has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cornstarch has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cornstarch has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cornstarch has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cornstarch has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornstarch
Calcium1.57 mg
0.16%
Cornstarch has 1.5748031496063 mg of Calcium per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.039 mg
4.37%
Cornstarch has 0.039370078740157 mg of Copper per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.63%
Cornstarch has 0.37007874015748 mg of Iron per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.36 mg
0.56%
Cornstarch has 2.3622047244094 mg of Magnesium per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.042 mg
1.8%
Cornstarch has 0.041732283464567 mg of Manganese per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus10.2 mg
1.46%
Cornstarch has 10.236220472441 mg of Phosphorus per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2.36 mg
0.069%
Cornstarch has 2.3622047244094 mg of Potassium per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Cornstarch has 2.2047244094488 μg of Selenium per 300 calories, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.1 mg
0.47%
Cornstarch has 7.0866141732283 mg of Sodium per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.047 mg
0.43%
Cornstarch has 0.047244094488189 mg of Zinc per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.55 g
0.18%
Cornstarch has 6.5511811023622 g of Water per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cornstarch:
Minerals in 300 calories of Cornstarch:
Macronutrients in 300 calories of Cornstarch:



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