Nutrients in 300 calories of Cooked Frozen Young Cowpeas

Boiled and Drained Frozen Young Cowpeas , also known as black eyed peas, black-eyed pea.

Weight per 300 Calories

Cooked Frozen Young Cowpeas

227g

Boiled and Drained Frozen Young Cowpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

300 kcal ▼

Macro Nutrients

Cooked Frozen Young Cowpeas

Energy300 kcal

10.3%

Boiled and Drained Frozen Young Cowpeas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Boiled and Drained Frozen Young Cowpeas have 1.5 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Boiled and Drained Frozen Young Cowpeas have 0.39772727272727 g of Saturated Fat per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.5%

Boiled and Drained Frozen Young Cowpeas have 0.26363636363636 g of Omega 3 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.13%

Boiled and Drained Frozen Young Cowpeas have 0.36136363636364 g of Omega 6 per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Young Cowpeas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Boiled and Drained Frozen Young Cowpeas have 54 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Young Cowpeas have 10.136363636364 g of Sugars per 300 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.5 g

38.3%

Boiled and Drained Frozen Young Cowpeas have 14.545454545455 g of Fiber per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.5%

Boiled and Drained Frozen Young Cowpeas have 19.295454545455 g of Protein per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Young Cowpeas

Vitamin A9.1 μg

RAE, retinol activity equivalents

Boiled and Drained Frozen Young Cowpeas have 9.0909090909091 μg of Vitamin A per 300 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49.2%

Thiamine

Boiled and Drained Frozen Young Cowpeas have 0.59090909090909 mg of Vitamin B1 per 300 calories, which is 49.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11%

Riboflavin

Boiled and Drained Frozen Young Cowpeas have 0.14545454545455 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Young Cowpeas have 1.6545454545455 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.7%

Pantothenic acid

Boiled and Drained Frozen Young Cowpeas have 0.48409090909091 mg of Vitamin B5 per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

16.6%

Pyridoxine

Boiled and Drained Frozen Young Cowpeas have 0.21590909090909 mg of Vitamin B6 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9320 μg

80%

Folates and Folic Acid

Boiled and Drained Frozen Young Cowpeas have 320.45454545455 μg of Vitamin B9 per 300 calories, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Young Cowpeas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.9 mg

6.57%

Ascorbic acid

Boiled and Drained Frozen Young Cowpeas have 5.9090909090909 mg of Vitamin C per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Young Cowpeas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.55%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Young Cowpeas have 0.68181818181818 mg of Vitamin E per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83.6 μg

69.7%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Young Cowpeas have 83.636363636364 μg of Vitamin K per 300 calories, which is 69.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Young Cowpeas

Calcium52.3 mg

5.23%

Boiled and Drained Frozen Young Cowpeas have 52.272727272727 mg of Calcium per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.5%

Boiled and Drained Frozen Young Cowpeas have 0.41818181818182 mg of Copper per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60.2%

Boiled and Drained Frozen Young Cowpeas have 4.8181818181818 mg of Iron per 300 calories, which is 60.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium114 mg

27%

Boiled and Drained Frozen Young Cowpeas have 113.63636363636 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78%

Boiled and Drained Frozen Young Cowpeas have 1.7977272727273 mg of Manganese per 300 calories, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus277 mg

39.6%

Boiled and Drained Frozen Young Cowpeas have 277.27272727273 mg of Phosphorus per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium852 mg

25%

Boiled and Drained Frozen Young Cowpeas have 852.27272727273 mg of Potassium per 300 calories, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.73 μg

14%

Boiled and Drained Frozen Young Cowpeas have 7.7272727272727 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.4 mg

0.76%

Boiled and Drained Frozen Young Cowpeas have 11.363636363636 mg of Sodium per 300 calories, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.23 mg

29.3%

Boiled and Drained Frozen Young Cowpeas have 3.2272727272727 mg of Zinc per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.06%

Boiled and Drained Frozen Young Cowpeas have 150.22727272727 g of Water per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Frozen Young Cowpeas :

300 calories of Cooked Frozen Young Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
This vegetable has some Vitamin C and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Frozen Young Cowpeas :

300 calories of Cooked Frozen Young Cowpeas is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Selenium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled and Drained Frozen Young Cowpeas :

300 calories of Cooked Frozen Young Cowpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Young Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Frozen Young Cowpeas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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