Nutrients in 300 calories of Frozen Young Cowpeas

Frozen Young Cowpeas , Unprepared, also known as black eyed peas, black-eyed pea.

Weight per 300 Calories

Frozen Young Cowpeas

216g

Frozen Young Cowpeas , Unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

300 kcal ▼

Macro Nutrients

Frozen Young Cowpeas

Energy300 kcal

10.3%

Frozen Young Cowpeas , Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.56%

Frozen Young Cowpeas , Unprepared have 1.5107913669065 g of Fat per 300 calories, which is 1.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Frozen Young Cowpeas , Unprepared have 0.39928057553957 g of Saturated Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.5%

Frozen Young Cowpeas , Unprepared have 0.26330935251799 g of Omega 3 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.13%

Frozen Young Cowpeas , Unprepared have 0.36258992805755 g of Omega 6 per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Young Cowpeas , Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.2 g

41.7%

Frozen Young Cowpeas , Unprepared have 54.237410071942 g of Carbohydrate per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.8 g

28.4%

Frozen Young Cowpeas , Unprepared have 10.791366906475 g of Fiber per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Frozen Young Cowpeas , Unprepared have 19.381294964029 g of Protein per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Young Cowpeas

Vitamin A8.63 μg

0.96%

RAE, retinol activity equivalents

Frozen Young Cowpeas , Unprepared have 8.6330935251799 μg of Vitamin A per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44%

Thiamine

Frozen Young Cowpeas , Unprepared have 0.52877697841727 mg of Vitamin B1 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Frozen Young Cowpeas , Unprepared have 0.15323741007194 mg of Vitamin B2 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg

11%

Niacin, nicotinic acid, niacinamide

Frozen Young Cowpeas , Unprepared have 1.7503597122302 mg of Vitamin B3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10.2%

Pantothenic acid

Frozen Young Cowpeas , Unprepared have 0.51151079136691 mg of Vitamin B5 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.6%

Pyridoxine

Frozen Young Cowpeas , Unprepared have 0.22877697841727 mg of Vitamin B6 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9404 μg

101%

Folates and Folic Acid

Frozen Young Cowpeas , Unprepared have 403.59712230216 μg of Vitamin B9 per 300 calories, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Young Cowpeas , Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.63 mg

9.6%

Ascorbic acid

Frozen Young Cowpeas , Unprepared have 8.6330935251799 mg of Vitamin C per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Young Cowpeas , Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Young Cowpeas

Calcium56 mg

5.6%

Frozen Young Cowpeas , Unprepared have 56.115107913669 mg of Calcium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Frozen Young Cowpeas , Unprepared have 0.44244604316547 mg of Copper per 300 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.07 mg

63.4%

Frozen Young Cowpeas , Unprepared have 5.0719424460432 mg of Iron per 300 calories, which is 63.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium119 mg

28.3%

Frozen Young Cowpeas , Unprepared have 118.70503597122 mg of Magnesium per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.7%

Frozen Young Cowpeas , Unprepared have 1.9014388489209 mg of Manganese per 300 calories, which is 82.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus263 mg

37.6%

Frozen Young Cowpeas , Unprepared have 263.30935251799 mg of Phosphorus per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium952 mg

28%

Frozen Young Cowpeas , Unprepared have 951.79856115108 mg of Potassium per 300 calories, which is 28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.77 μg

14%

Frozen Young Cowpeas , Unprepared have 7.7697841726619 μg of Selenium per 300 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.86%

Frozen Young Cowpeas , Unprepared have 12.94964028777 mg of Sodium per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Frozen Young Cowpeas , Unprepared have 3.410071942446 mg of Zinc per 300 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water138 g

3.74%

Frozen Young Cowpeas , Unprepared have 138.45323741007 g of Water per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Young Cowpeas , Unprepared:

300 calories of Frozen Young Cowpeas has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Young Cowpeas , Unprepared:

300 calories of Frozen Young Cowpeas has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Frozen Young Cowpeas , Unprepared:

300 calories of Frozen Young Cowpeas is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Frozen Young Cowpeas , Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Young Cowpeas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Young Cowpeas , Unprepared with: