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Nutrients in 300 calories of Canned Cowpeas

Canned Common Cowpeas, also known as black eyed peas, black-eyed pea.

Weight per 300 Calories

Canned Cowpeas
390g

Canned Common Cowpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
6%
70%
300 kcal ▼

Macro Nutrients

Canned Cowpeas
Energy300 kcal
10.3%
Canned Common Cowpeas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.14 g
2.2%
Canned Common Cowpeas have 2.1428571428571 g of Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.56 g
1.75%
Canned Common Cowpeas have 0.56103896103896 g of Saturated Fat per 300 calories, which is 1.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.34 g
21%
Canned Common Cowpeas have 0.33896103896104 g of Omega 3 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.58 g
3.44%
Canned Common Cowpeas have 0.58441558441558 g of Omega 6 per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Common Cowpeas have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate53 g
41%
Canned Common Cowpeas have 53.103896103896 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34%
Canned Common Cowpeas have 12.857142857143 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.5 g
33%
Canned Common Cowpeas have 18.467532467532 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cowpeas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.3 mg
24.7%
Thiamine
Canned Common Cowpeas have 0.2961038961039 mg of Vitamin B1 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg
22%
Riboflavin
Canned Common Cowpeas have 0.28831168831169 mg of Vitamin B2 per 300 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.38 mg
8.62%
Niacin, nicotinic acid, niacinamide
Canned Common Cowpeas have 1.3792207792208 mg of Vitamin B3 per 300 calories, which is 8.62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg
15%
Pantothenic acid
Canned Common Cowpeas have 0.74025974025974 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg
13.5%
Pyridoxine
Canned Common Cowpeas have 0.17532467532468 mg of Vitamin B6 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9199 μg
49.7%
Folates and Folic Acid
Canned Common Cowpeas have 198.7012987013 μg of Vitamin B9 per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Common Cowpeas have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.5 mg
11.7%
Ascorbic acid
Canned Common Cowpeas have 10.519480519481 mg of Vitamin C per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Common Cowpeas have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Cowpeas
Calcium78 mg
7.8%
Canned Common Cowpeas have 77.922077922078 mg of Calcium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
50.6%
Canned Common Cowpeas have 0.45584415584416 mg of Copper per 300 calories, which is 50.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.78 mg
47.2%
Canned Common Cowpeas have 3.7792207792208 mg of Iron per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium109 mg
26%
Canned Common Cowpeas have 109.09090909091 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Canned Common Cowpeas have 1.1025974025974 mg of Manganese per 300 calories, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus273 mg
39%
Canned Common Cowpeas have 272.72727272727 mg of Phosphorus per 300 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium670 mg
19.7%
Canned Common Cowpeas have 670.12987012987 mg of Potassium per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.96 μg
16.3%
Canned Common Cowpeas have 8.961038961039 μg of Selenium per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1142 mg
76%
Canned Common Cowpeas have 1141.5584415584 mg of Sodium per 300 calories, which is 76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.73 mg
24.8%
Canned Common Cowpeas have 2.7272727272727 mg of Zinc per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water310 g
8.4%
Canned Common Cowpeas have 310.24675324675 g of Water per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Common Cowpeas:
Minerals in 300 calories of Canned Common Cowpeas:
Macronutrients in 300 calories of Canned Common Cowpeas:



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