Nutrients in 300 calories of Crackers, cream, Gamesa Sabrosas

Crackers, cream, Gamesa Sabrosas, also known as Latino food.

baked cooked

Weight per 300 Calories

Crackers, cream, Gamesa Sabrosas

62g

Crackers, cream, Gamesa Sabrosas has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

55%

300 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosas

Energy300 kcal

10.3%

Crackers, cream, Gamesa Sabrosas have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.6 g

13%

Crackers, cream, Gamesa Sabrosas have 12.626033057851 g of Fat per 300 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.32 g

10.4%

Crackers, cream, Gamesa Sabrosas have 3.3235537190083 g of Saturated Fat per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.74%

Crackers, cream, Gamesa Sabrosas have 0.027892561983471 g of Omega 3 per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.76%

Crackers, cream, Gamesa Sabrosas have 1.4888429752066 g of Omega 6 per 300 calories, which is 8.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate40 g

30.8%

Crackers, cream, Gamesa Sabrosas have 40.010330578512 g of Carbohydrate per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.8 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, cream, Gamesa Sabrosas have 5.8078512396694 g of Sugars per 300 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.59 g

0.81%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, cream, Gamesa Sabrosas have 0.58884297520661 g of Fructose per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.57 g

Crackers, cream, Gamesa Sabrosas have 0.5702479338843 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.86 g

Crackers, cream, Gamesa Sabrosas have 3.8553719008264 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.9%

Crackers, cream, Gamesa Sabrosas have 1.4876033057851 g of Fiber per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.35 g

7.76%

Crackers, cream, Gamesa Sabrosas have 4.345041322314 g of Protein per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, cream, Gamesa Sabrosas

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.18 mg

15.4%

Thiamine

Crackers, cream, Gamesa Sabrosas have 0.18471074380165 mg of Vitamin B1 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.4%

Riboflavin

Crackers, cream, Gamesa Sabrosas have 0.14876033057851 mg of Vitamin B2 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.15 mg

19.7%

Niacin, nicotinic acid, niacinamide

Crackers, cream, Gamesa Sabrosas have 3.1487603305785 mg of Vitamin B3 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.73%

Pantothenic acid

Crackers, cream, Gamesa Sabrosas have 0.28636363636364 mg of Vitamin B5 per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.04 mg

3.1%

Pyridoxine

Crackers, cream, Gamesa Sabrosas have 0.040289256198347 mg of Vitamin B6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B992 μg

23%

Folates and Folic Acid

Crackers, cream, Gamesa Sabrosas have 92.355371900826 μg of Vitamin B9 per 300 calories, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.29 μg

12%

Cobalamin

Crackers, cream, Gamesa Sabrosas have 0.28512396694215 μg of Vitamin B12 per 300 calories, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.99 mg

6.57%

Tocopherols and Tocotrienols

Crackers, cream, Gamesa Sabrosas have 0.98553719008264 mg of Vitamin E per 300 calories, which is 6.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.25%

Phytomenadione or phylloquinone

Crackers, cream, Gamesa Sabrosas have 11.095041322314 μg of Vitamin K per 300 calories, which is 9.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, cream, Gamesa Sabrosas

Calcium16 mg

1.6%

Crackers, cream, Gamesa Sabrosas have 16.115702479339 mg of Calcium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.64%

Crackers, cream, Gamesa Sabrosas have 0.068801652892562 mg of Copper per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.57 mg

57%

Crackers, cream, Gamesa Sabrosas have 4.5743801652893 mg of Iron per 300 calories, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.5 mg

3.7%

Crackers, cream, Gamesa Sabrosas have 15.495867768595 mg of Magnesium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Crackers, cream, Gamesa Sabrosas have 0.48223140495868 mg of Manganese per 300 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60.7 mg

8.68%

Crackers, cream, Gamesa Sabrosas have 60.743801652893 mg of Phosphorus per 300 calories, which is 8.68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80 mg

2.35%

Crackers, cream, Gamesa Sabrosas have 79.95867768595 mg of Potassium per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Crackers, cream, Gamesa Sabrosas have 5.8884297520661 μg of Selenium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium712 mg

47.4%

Crackers, cream, Gamesa Sabrosas have 711.57024793388 mg of Sodium per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Crackers, cream, Gamesa Sabrosas have 0.40909090909091 mg of Zinc per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.76 g

0.075%

Crackers, cream, Gamesa Sabrosas have 2.7582644628099 g of Water per 300 calories, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, cream, Gamesa Sabrosas:

300 calories of Crackers, cream, Gamesa Sabrosas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K.
It also has some Vitamin B5, Vitamin B6 and Vitamin E.

Minerals in 300 calories of Crackers, cream, Gamesa Sabrosas:

300 calories of Crackers, cream, Gamesa Sabrosas is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 300 calories of Crackers, cream, Gamesa Sabrosas:

300 calories of Crackers, cream, Gamesa Sabrosas is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Omega 3 and Fructose, it has no Glucose and Sucrose.

Compare Crackers, cream, Gamesa Sabrosas with:

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Food Info

Nutrients in 300 calories of Crackers, cream, Gamesa Sabrosas

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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