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Nutrients in 300 calories of Crackers, matzo, plain

Crackers, matzo, plain.

Weight per 300 Calories

Crackers, matzo, plain
76g

Crackers, matzo, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
3%
87%
300 kcal ▼

Macro Nutrients

Crackers, matzo, plain
Energy300 kcal
10.3%
Crackers, matzo, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.06 g
1.1%
Crackers, matzo, plain have 1.0632911392405 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.54%
Crackers, matzo, plain have 0.17164556962025 g of Saturated Fat per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Crackers, matzo, plain have 0.024303797468354 g of Omega 3 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.55%
Crackers, matzo, plain have 0.43291139240506 g of Omega 6 per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, matzo, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.6 g
49%
Crackers, matzo, plain have 63.569620253165 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.22 g
0.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, matzo, plain have 0.22025316455696 g of Sugars per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.28 g
6%
Crackers, matzo, plain have 2.2784810126582 g of Fiber per 300 calories, which is 6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.6 g
13.6%
Crackers, matzo, plain have 7.5949367088608 g of Protein per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, matzo, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, matzo, plain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.29 mg
24.5%
Thiamine
Crackers, matzo, plain have 0.29392405063291 mg of Vitamin B1 per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Crackers, matzo, plain have 0.22101265822785 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.96 mg
18.5%
Niacin, nicotinic acid, niacinamide
Crackers, matzo, plain have 2.9559493670886 mg of Vitamin B3 per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.73%
Pantothenic acid
Crackers, matzo, plain have 0.33645569620253 mg of Vitamin B5 per 300 calories, which is 6.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg
6.7%
Pyridoxine
Crackers, matzo, plain have 0.087341772151899 mg of Vitamin B6 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.23%
Folates and Folic Acid
Crackers, matzo, plain have 12.911392405063 μg of Vitamin B9 per 300 calories, which is 3.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, matzo, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, matzo, plain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, matzo, plain have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.046 mg
0.3%
Tocopherols and Tocotrienols
Crackers, matzo, plain have 0.045569620253165 mg of Vitamin E per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.23 μg
0.19%
Phytomenadione or phylloquinone
Crackers, matzo, plain have 0.22784810126582 μg of Vitamin K per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, matzo, plain
Calcium9.87 mg
0.99%
Crackers, matzo, plain have 9.873417721519 mg of Calcium per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.046 mg
5.06%
Crackers, matzo, plain have 0.045569620253165 mg of Copper per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.4 mg
30%
Crackers, matzo, plain have 2.4 mg of Iron per 300 calories, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium19 mg
4.52%
Crackers, matzo, plain have 18.987341772152 mg of Magnesium per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.49 mg
21.5%
Crackers, matzo, plain have 0.49367088607595 mg of Manganese per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus67.6 mg
9.66%
Crackers, matzo, plain have 67.594936708861 mg of Phosphorus per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium85 mg
2.5%
Crackers, matzo, plain have 85.063291139241 mg of Potassium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28 μg
51%
Crackers, matzo, plain have 28.025316455696 μg of Selenium per 300 calories, which is 51% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Crackers, matzo, plain have 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Crackers, matzo, plain have 0.51645569620253 mg of Zinc per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.27 g
0.088%
Crackers, matzo, plain have 3.2658227848101 g of Water per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crackers, matzo, plain:
Minerals in 300 calories of Crackers, matzo, plain:
Macronutrients in 300 calories of Crackers, matzo, plain:



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