Nutrients in 300 calories of Crackers, melba toast, wheat

Crackers, melba toast, wheat.

baked cooked

Weight per 300 Calories

Crackers, melba toast, wheat

80.2g

Crackers, melba toast, wheat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

300 kcal ▼

Macro Nutrients

Crackers, melba toast, wheat

Energy300 kcal

10.3%

Crackers, melba toast, wheat have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.84 g

1.9%

Crackers, melba toast, wheat have 1.8449197860963 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Crackers, melba toast, wheat have 0.27032085561497 g of Saturated Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Crackers, melba toast, wheat have 0.040106951871658 g of Omega 3 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.05%

Crackers, melba toast, wheat have 0.68823529411765 g of Omega 6 per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, melba toast, wheat have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.3 g

47%

Crackers, melba toast, wheat have 61.283422459893 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.94 g

15.6%

Crackers, melba toast, wheat have 5.9358288770053 g of Fiber per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.3 g

18.5%

Crackers, melba toast, wheat have 10.347593582888 g of Protein per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, melba toast, wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, melba toast, wheat have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.2%

Thiamine

Crackers, melba toast, wheat have 0.33850267379679 mg of Vitamin B1 per 300 calories, which is 28.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.4%

Riboflavin

Crackers, melba toast, wheat have 0.23983957219251 mg of Vitamin B2 per 300 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.08 mg

25.5%

Niacin, nicotinic acid, niacinamide

Crackers, melba toast, wheat have 4.0772727272727 mg of Vitamin B3 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.3%

Pantothenic acid

Crackers, melba toast, wheat have 0.41470588235294 mg of Vitamin B5 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg

6.36%

Pyridoxine

Crackers, melba toast, wheat have 0.082620320855615 mg of Vitamin B6 per 300 calories, which is 6.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9106 μg

26.5%

Folates and Folic Acid

Crackers, melba toast, wheat have 105.88235294118 μg of Vitamin B9 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, melba toast, wheat have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, melba toast, wheat have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, melba toast, wheat

Calcium34.5 mg

3.45%

Crackers, melba toast, wheat have 34.491978609626 mg of Calcium per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.6%

Crackers, melba toast, wheat have 0.21256684491979 mg of Copper per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Crackers, melba toast, wheat have 3.6096256684492 mg of Iron per 300 calories, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium45 mg

10.7%

Crackers, melba toast, wheat have 44.919786096257 mg of Magnesium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Crackers, melba toast, wheat have 0.85347593582888 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Crackers, melba toast, wheat have 132.35294117647 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Crackers, melba toast, wheat have 118.71657754011 mg of Potassium per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80.2%

Crackers, melba toast, wheat have 44.117647058824 μg of Selenium per 300 calories, which is 80.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium671 mg

44.8%

Crackers, melba toast, wheat have 671.39037433155 mg of Sodium per 300 calories, which is 44.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Crackers, melba toast, wheat have 1.2032085561497 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.4 g

0.12%

Crackers, melba toast, wheat have 4.4117647058824 g of Water per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, melba toast, wheat:

300 calories of Crackers, melba toast, wheat is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Crackers, melba toast, wheat:

300 calories of Crackers, melba toast, wheat has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Sodium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This food has some Calcium and Potassium.

Macronutrients in 300 calories of Crackers, melba toast, wheat:

300 calories of Crackers, melba toast, wheat is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Crackers, melba toast, wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Crackers, melba toast, wheat

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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