Nutrients in 300 calories of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

baked cooked

Weight per 300 Calories

Crackers, standard snack-type, regular

58.8g

Crackers, standard snack-type, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

48%

300 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regular

Energy300 kcal

10.3%

Crackers, standard snack-type, regular have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Crackers, standard snack-type, regular have 15.547058823529 g of Fat per 300 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.27 g

10.2%

Crackers, standard snack-type, regular have 3.2717647058824 g of Saturated Fat per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

57%

Crackers, standard snack-type, regular have 0.90941176470588 g of Omega 3 per 300 calories, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.8 g

40%

Crackers, standard snack-type, regular have 6.8064705882353 g of Omega 6 per 300 calories, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36 g

27.7%

Crackers, standard snack-type, regular have 36.058823529412 g of Carbohydrate per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.64%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular have 4.8117647058824 g of Sugars per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, regular have 0.17058823529412 g of Fructose per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.28 g

Crackers, standard snack-type, regular have 0.27647058823529 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.1 g

Crackers, standard snack-type, regular have 4.0882352941176 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.35 g

3.56%

Crackers, standard snack-type, regular have 1.3529411764706 g of Fiber per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.97%

Crackers, standard snack-type, regular have 3.9058823529412 g of Protein per 300 calories, which is 6.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20.4%

Thiamine

Crackers, standard snack-type, regular have 0.24470588235294 mg of Vitamin B1 per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Crackers, standard snack-type, regular have 0.26823529411765 mg of Vitamin B2 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg

16%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular have 2.56 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.9%

Pantothenic acid

Crackers, standard snack-type, regular have 0.24529411764706 mg of Vitamin B5 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Crackers, standard snack-type, regular have 0.037058823529412 mg of Vitamin B6 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Crackers, standard snack-type, regular have 54.117647058824 μg of Vitamin B9 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular have 1.7823529411765 mg of Vitamin E per 300 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K40.8 μg

34%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular have 40.764705882353 μg of Vitamin K per 300 calories, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular

Calcium70.6 mg

7.06%

Crackers, standard snack-type, regular have 70.588235294118 mg of Calcium per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.8%

Crackers, standard snack-type, regular have 0.061176470588235 mg of Copper per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

Crackers, standard snack-type, regular have 2.3705882352941 mg of Iron per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.52%

Crackers, standard snack-type, regular have 10.588235294118 mg of Magnesium per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Crackers, standard snack-type, regular have 0.28882352941176 mg of Manganese per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

21%

Crackers, standard snack-type, regular have 145.88235294118 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.4 mg

2.04%

Crackers, standard snack-type, regular have 69.411764705882 mg of Potassium per 300 calories, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.94 μg

7.17%

Crackers, standard snack-type, regular have 3.9411764705882 μg of Selenium per 300 calories, which is 7.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium427 mg

28.5%

Crackers, standard snack-type, regular have 427.05882352941 mg of Sodium per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.62%

Crackers, standard snack-type, regular have 0.28823529411765 mg of Zinc per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.85 g

0.05%

Crackers, standard snack-type, regular have 1.8470588235294 g of Water per 300 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, standard snack-type, regular:

300 calories of Crackers, standard snack-type, regular is an excellent source of Vitamin B1, Vitamin B2 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, standard snack-type, regular:

300 calories of Crackers, standard snack-type, regular is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Calcium, Manganese and Selenium.
It also has some Copper, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 300 calories of Crackers, standard snack-type, regular:

300 calories of Crackers, standard snack-type, regular is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat and Saturated Fat.
It also has some Sugars, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Crackers, standard snack-type, regular

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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