Nutrients in 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling

Crackers, standard snack-type, sandwich, with peanut butter filling.

Weight per 300 Calories

Crackers, standard snack-type, sandwich, with peanut butter filling

60.7g

Crackers, standard snack-type, sandwich, with peanut butter filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

44%

47%

300 kcal ▼

Macro Nutrients

Crackers, standard snack-type, sandwich, with peanut butter filling

Energy300 kcal

10.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.4%

Crackers, standard snack-type, sandwich, with peanut butter filling have 14.902834008097 g of Fat per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.1%

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.9168016194332 g of Saturated Fat per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.76 g

16.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 2.7637651821862 g of Omega 6 per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.5 g

27.3%

Crackers, standard snack-type, sandwich, with peanut butter filling have 35.453441295547 g of Carbohydrate per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.38 g

8.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, sandwich, with peanut butter filling have 6.3765182186235 g of Sugars per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.31 g

0.43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.30971659919028 g of Fructose per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.68 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6761133603239 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4 g

Crackers, standard snack-type, sandwich, with peanut butter filling have 3.9898785425101 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.68%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3967611336032 g of Fiber per 300 calories, which is 3.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.97 g

12.4%

Crackers, standard snack-type, sandwich, with peanut butter filling have 6.9655870445344 g of Protein per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, standard snack-type, sandwich, with peanut butter filling

Vitamin A0.61 μg

0.067%

RAE, retinol activity equivalents

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.60728744939271 μg of Vitamin A per 300 calories, which is 0.067% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

24.7%

Thiamine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.29696356275304 mg of Vitamin B1 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.7%

Riboflavin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.16457489878543 mg of Vitamin B2 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23.2%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, sandwich, with peanut butter filling have 3.712955465587 mg of Vitamin B3 per 300 calories, which is 23.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.28906882591093 mg of Vitamin B5 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.09 mg

6.9%

Pyridoxine

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.089878542510121 mg of Vitamin B6 per 300 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.2 μg

13%

Folates and Folic Acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 52.226720647773 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.006 μg

0.25%

Cobalamin

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.0060728744939271 μg of Vitamin B12 per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, sandwich, with peanut butter filling have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.25 mg

8.34%

Tocopherols and Tocotrienols

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.251012145749 mg of Vitamin E per 300 calories, which is 8.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.77 μg

4.8%

Phytomenadione or phylloquinone

Crackers, standard snack-type, sandwich, with peanut butter filling have 5.7692307692308 μg of Vitamin K per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, sandwich, with peanut butter filling

Calcium49 mg

4.9%

Crackers, standard snack-type, sandwich, with peanut butter filling have 49.19028340081 mg of Calcium per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.19676113360324 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6821862348178 mg of Iron per 300 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium33.4 mg

7.95%

Crackers, standard snack-type, sandwich, with peanut butter filling have 33.400809716599 mg of Magnesium per 300 calories, which is 7.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

20.7%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.47611336032389 mg of Manganese per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.8%

Crackers, standard snack-type, sandwich, with peanut butter filling have 166.3967611336 mg of Phosphorus per 300 calories, which is 23.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium131 mg

3.84%

Crackers, standard snack-type, sandwich, with peanut butter filling have 130.56680161943 mg of Potassium per 300 calories, which is 3.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.56 μg

12%

Crackers, standard snack-type, sandwich, with peanut butter filling have 6.5587044534413 μg of Selenium per 300 calories, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium486 mg

32.4%

Crackers, standard snack-type, sandwich, with peanut butter filling have 486.43724696356 mg of Sodium per 300 calories, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.24%

Crackers, standard snack-type, sandwich, with peanut butter filling have 0.68623481781377 mg of Zinc per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.78 g

0.048%

Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7793522267206 g of Water per 300 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:

300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin E.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:

300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Magnesium and Selenium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling:

300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Sugars and Protein.
It also has some Fiber.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, sandwich, with peanut butter filling with:

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Food Info

Nutrients in 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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