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Nutrients in 300 calories of Crackers, water biscuits

Crackers, water biscuits.

Weight per 300 Calories

Crackers, water biscuits
78g

Crackers, water biscuits has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
17%
76%
300 kcal ▼

Macro Nutrients

Crackers, water biscuits
Energy300 kcal
10.3%
Crackers, water biscuits have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.58 g
5.75%
Crackers, water biscuits have 5.578125 g of Fat per 300 calories, which is 5.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Crackers, water biscuits have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.081 g
5.08%
Crackers, water biscuits have 0.08125 g of Omega 3 per 300 calories, which is 5.08% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.84 g
11%
Crackers, water biscuits have 1.83828125 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, water biscuits have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate57 g
43.8%
Crackers, water biscuits have 56.8828125 g of Carbohydrate per 300 calories, which is 43.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, water biscuits have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.55 g
14.6%
Crackers, water biscuits have 5.546875 g of Fiber per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.58 g
9.96%
Crackers, water biscuits have 5.578125 g of Protein per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, water biscuits
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, water biscuits have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg
7.23%
Thiamine
Crackers, water biscuits have 0.08671875 mg of Vitamin B1 per 300 calories, which is 7.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg
2.22%
Riboflavin
Crackers, water biscuits have 0.02890625 mg of Vitamin B2 per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg
5.63%
Niacin, nicotinic acid, niacinamide
Crackers, water biscuits have 0.9015625 mg of Vitamin B3 per 300 calories, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.032 mg
2.46%
Pyridoxine
Crackers, water biscuits have 0.03203125 mg of Vitamin B6 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.8 μg
4.7%
Folates and Folic Acid
Crackers, water biscuits have 18.75 μg of Vitamin B9 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, water biscuits have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, water biscuits have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, water biscuits have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.5%
Tocopherols and Tocotrienols
Crackers, water biscuits have 0.2265625 mg of Vitamin E per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.17%
Phytomenadione or phylloquinone
Crackers, water biscuits have 1.40625 μg of Vitamin K per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, water biscuits
Calcium0 mg
0%
Crackers, water biscuits have 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.5%
Crackers, water biscuits have 0.10390625 mg of Copper per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Crackers, water biscuits have 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.72%
Crackers, water biscuits have 15.625 mg of Magnesium per 300 calories, which is 3.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus78 mg
11%
Crackers, water biscuits have 78.125 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium77.3 mg
2.27%
Crackers, water biscuits have 77.34375 mg of Potassium per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.5 μg
44.5%
Crackers, water biscuits have 24.453125 μg of Selenium per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium446 mg
29.7%
Crackers, water biscuits have 446.09375 mg of Sodium per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.51 mg
4.6%
Crackers, water biscuits have 0.5078125 mg of Zinc per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.6 g
0.23%
Crackers, water biscuits have 8.59375 g of Water per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crackers, water biscuits:
Minerals in 300 calories of Crackers, water biscuits:
Macronutrients in 300 calories of Crackers, water biscuits:



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