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Nutrients in 300 calories of Crackers, wheat, sandwich, with peanut butter filling

Crackers, wheat, sandwich, with peanut butter filling.

Weight per 300 Calories

Crackers, wheat, sandwich, with peanut butter filling
60.6g

Crackers, wheat, sandwich, with peanut butter filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
47%
42%
300 kcal ▼

Macro Nutrients

Crackers, wheat, sandwich, with peanut butter filling
Energy300 kcal
10.3%
Crackers, wheat, sandwich, with peanut butter filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.7%
Crackers, wheat, sandwich, with peanut butter filling have 16.181818181818 g of Fat per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.8 g
8.7%
Crackers, wheat, sandwich, with peanut butter filling have 2.7890909090909 g of Saturated Fat per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Crackers, wheat, sandwich, with peanut butter filling have 0.24909090909091 g of Omega 3 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.1 g
30%
Crackers, wheat, sandwich, with peanut butter filling have 5.1127272727273 g of Omega 6 per 300 calories, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate32.6 g
25%
Crackers, wheat, sandwich, with peanut butter filling have 32.606060606061 g of Carbohydrate per 300 calories, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.67 g
7%
Crackers, wheat, sandwich, with peanut butter filling have 2.6666666666667 g of Fiber per 300 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.2 g
14.6%
Crackers, wheat, sandwich, with peanut butter filling have 8.1818181818182 g of Protein per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, sandwich, with peanut butter filling
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
19.6%
Thiamine
Crackers, wheat, sandwich, with peanut butter filling have 0.23575757575758 mg of Vitamin B1 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.7%
Riboflavin
Crackers, wheat, sandwich, with peanut butter filling have 0.17757575757576 mg of Vitamin B2 per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.56 mg
22.3%
Niacin, nicotinic acid, niacinamide
Crackers, wheat, sandwich, with peanut butter filling have 3.5618181818182 mg of Vitamin B3 per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg
6.84%
Pantothenic acid
Crackers, wheat, sandwich, with peanut butter filling have 0.34181818181818 mg of Vitamin B5 per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg
6.4%
Pyridoxine
Crackers, wheat, sandwich, with peanut butter filling have 0.083030303030303 mg of Vitamin B6 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B942.4 μg
10.6%
Folates and Folic Acid
Crackers, wheat, sandwich, with peanut butter filling have 42.424242424242 μg of Vitamin B9 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, wheat, sandwich, with peanut butter filling have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, wheat, sandwich, with peanut butter filling have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Crackers, wheat, sandwich, with peanut butter filling
Calcium103 mg
10.3%
Crackers, wheat, sandwich, with peanut butter filling have 103.0303030303 mg of Calcium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.033 mg
3.7%
Crackers, wheat, sandwich, with peanut butter filling have 0.033333333333333 mg of Copper per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20.2%
Crackers, wheat, sandwich, with peanut butter filling have 1.6181818181818 mg of Iron per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.5%
Crackers, wheat, sandwich, with peanut butter filling have 23.030303030303 mg of Magnesium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18.5%
Crackers, wheat, sandwich, with peanut butter filling have 0.42484848484848 mg of Manganese per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus210 mg
30%
Crackers, wheat, sandwich, with peanut butter filling have 210.30303030303 mg of Phosphorus per 300 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium180 mg
5.3%
Crackers, wheat, sandwich, with peanut butter filling have 180 mg of Potassium per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.2 μg
24%
Crackers, wheat, sandwich, with peanut butter filling have 13.212121212121 μg of Selenium per 300 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium489 mg
32.6%
Crackers, wheat, sandwich, with peanut butter filling have 489.09090909091 mg of Sodium per 300 calories, which is 32.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Crackers, wheat, sandwich, with peanut butter filling have 0.4969696969697 mg of Zinc per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.06 g
0.056%
Crackers, wheat, sandwich, with peanut butter filling have 2.0606060606061 g of Water per 300 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Crackers, wheat, sandwich, with peanut butter filling:
Minerals in 300 calories of Crackers, wheat, sandwich, with peanut butter filling:
Macronutrients in 300 calories of Crackers, wheat, sandwich, with peanut butter filling:



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