Nutrients in 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling

Crackers, whole grain, sandwich-type, with peanut butter filling.

Weight per 300 Calories

Crackers, whole grain, sandwich-type, with peanut butter filling

64.5g

Crackers, whole grain, sandwich-type, with peanut butter filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

41%

47%

300 kcal ▼

Macro Nutrients

Crackers, whole grain, sandwich-type, with peanut butter filling

Energy300 kcal

10.3%

Crackers, whole grain, sandwich-type, with peanut butter filling have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Crackers, whole grain, sandwich-type, with peanut butter filling have 13.664516129032 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.12%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.9193548387097 g of Saturated Fat per 300 calories, which is 9.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.31 g

19.3%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.30838709677419 g of Omega 3 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.2%

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5890322580645 g of Omega 6 per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate35.2 g

27%

Crackers, whole grain, sandwich-type, with peanut butter filling have 35.21935483871 g of Carbohydrate per 300 calories, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.07 g

8.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole grain, sandwich-type, with peanut butter filling have 6.0709677419355 g of Sugars per 300 calories, which is 8.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.06 g

16%

Crackers, whole grain, sandwich-type, with peanut butter filling have 6.0645161290323 g of Fiber per 300 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.3%

Crackers, whole grain, sandwich-type, with peanut butter filling have 9.1096774193548 g of Protein per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, whole grain, sandwich-type, with peanut butter filling

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18%

Thiamine

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.21548387096774 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.15 mg

11.5%

Riboflavin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.14967741935484 mg of Vitamin B2 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.05 mg

25.3%

Niacin, nicotinic acid, niacinamide

Crackers, whole grain, sandwich-type, with peanut butter filling have 4.0496774193548 mg of Vitamin B3 per 300 calories, which is 25.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

11%

Pyridoxine

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.14193548387097 mg of Vitamin B6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.7 μg

12%

Folates and Folic Acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 47.741935483871 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole grain, sandwich-type, with peanut butter filling have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6967741935484 mg of Vitamin E per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.4%

Phytomenadione or phylloquinone

Crackers, whole grain, sandwich-type, with peanut butter filling have 2.9032258064516 μg of Vitamin K per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole grain, sandwich-type, with peanut butter filling

Calcium21.3 mg

2.13%

Crackers, whole grain, sandwich-type, with peanut butter filling have 21.290322580645 mg of Calcium per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Crackers, whole grain, sandwich-type, with peanut butter filling have 0.19935483870968 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

24.8%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.9806451612903 mg of Iron per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.4%

Crackers, whole grain, sandwich-type, with peanut butter filling have 69.032258064516 mg of Magnesium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus165 mg

23.6%

Crackers, whole grain, sandwich-type, with peanut butter filling have 165.16129032258 mg of Phosphorus per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium213 mg

6.26%

Crackers, whole grain, sandwich-type, with peanut butter filling have 212.90322580645 mg of Potassium per 300 calories, which is 6.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Crackers, whole grain, sandwich-type, with peanut butter filling have 12.064516129032 μg of Selenium per 300 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium410 mg

27.3%

Crackers, whole grain, sandwich-type, with peanut butter filling have 409.67741935484 mg of Sodium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.32 mg

12%

Crackers, whole grain, sandwich-type, with peanut butter filling have 1.3225806451613 mg of Zinc per 300 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.72 g

0.13%

Crackers, whole grain, sandwich-type, with peanut butter filling have 4.7225806451613 g of Water per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling:

300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling:

300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Copper, Iron, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling:

300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fiber and Protein.

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Crackers, whole grain, sandwich-type, with peanut butter filling

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, whole grain, sandwich-type, with peanut butter filling with: