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Nutrients in 300 calories of Sweetened Dried Cranberries

Cranberries, dried, sweetened.

Weight per 300 Calories

Sweetened Dried Cranberries
97g

Sweetened Dried Cranberries has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
300 kcal ▼

Macro Nutrients

Sweetened Dried Cranberries
Energy300 kcal
10.3%
Sweetened Dried Cranberries have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.06 g
1.1%
Sweetened Dried Cranberries have 1.0616883116883 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.086 g
0.27%
Sweetened Dried Cranberries have 0.085714285714286 g of Saturated Fat per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.4%
Sweetened Dried Cranberries have 0.022402597402597 g of Omega 3 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.91%
Sweetened Dried Cranberries have 0.15487012987013 g of Omega 6 per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Dried Cranberries have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.6 g
62%
Sweetened Dried Cranberries have 80.649350649351 g of Carbohydrate per 300 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars70.7 g
97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Dried Cranberries have 70.675324675325 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose26.3 g
36.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sweetened Dried Cranberries have 26.298701298701 g of Fructose per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose29 g
%
Sweetened Dried Cranberries have 28.928571428571 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose15.4 g
%
Sweetened Dried Cranberries have 15.38961038961 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.16 g
13.6%
Sweetened Dried Cranberries have 5.1623376623377 g of Fiber per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.17 g
0.3%
Sweetened Dried Cranberries have 0.16558441558442 g of Protein per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Cranberries
Vitamin A1.95 μg
0.22%
RAE, retinol activity equivalents
Sweetened Dried Cranberries have 1.9480519480519 μg of Vitamin A per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg
1.06%
Thiamine
Sweetened Dried Cranberries have 0.012662337662338 mg of Vitamin B1 per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg
2.1%
Riboflavin
Sweetened Dried Cranberries have 0.027272727272727 mg of Vitamin B2 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.53 mg
3.34%
Niacin, nicotinic acid, niacinamide
Sweetened Dried Cranberries have 0.53376623376623 mg of Vitamin B3 per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.037 mg
2.85%
Pyridoxine
Sweetened Dried Cranberries have 0.037012987012987 mg of Vitamin B6 per 300 calories, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Sweetened Dried Cranberries have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sweetened Dried Cranberries have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.19 mg
0.22%
Ascorbic acid
Sweetened Dried Cranberries have 0.19480519480519 mg of Vitamin C per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Dried Cranberries have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.05 mg
13.6%
Tocopherols and Tocotrienols
Sweetened Dried Cranberries have 2.0454545454545 mg of Vitamin E per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.4 μg
6.17%
Phytomenadione or phylloquinone
Sweetened Dried Cranberries have 7.4025974025974 μg of Vitamin K per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Cranberries
Calcium8.77 mg
0.88%
Sweetened Dried Cranberries have 8.7662337662338 mg of Calcium per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.061 mg
6.8%
Sweetened Dried Cranberries have 0.061363636363636 mg of Copper per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.75%
Sweetened Dried Cranberries have 0.37987012987013 mg of Iron per 300 calories, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.9 mg
0.93%
Sweetened Dried Cranberries have 3.8961038961039 mg of Magnesium per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.18 mg
7.62%
Sweetened Dried Cranberries have 0.17532467532468 mg of Manganese per 300 calories, which is 7.62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7.8 mg
1.1%
Sweetened Dried Cranberries have 7.7922077922078 mg of Phosphorus per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium47.7 mg
1.4%
Sweetened Dried Cranberries have 47.727272727273 mg of Potassium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.58 μg
1.06%
Sweetened Dried Cranberries have 0.58441558441558 μg of Selenium per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.87 mg
0.32%
Sweetened Dried Cranberries have 4.8701298701299 mg of Sodium per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.097 mg
0.89%
Sweetened Dried Cranberries have 0.097402597402597 mg of Zinc per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.4 g
0.42%
Sweetened Dried Cranberries have 15.37987012987 g of Water per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sweetened Dried Cranberries:
Minerals in 300 calories of Sweetened Dried Cranberries:
Macronutrients in 300 calories of Sweetened Dried Cranberries:



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