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Nutrients in 300 calories of Canned Cranberry-orange Relish

Cranberry-orange relish, canned.

Weight per 300 Calories

Canned Cranberry-orange Relish
169g

Canned Cranberry-orange Relish has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
300 kcal ▼

Macro Nutrients

Canned Cranberry-orange Relish
Energy300 kcal
10.3%
Canned Cranberry-orange Relish has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.17%
Canned Cranberry-orange Relish has 0.1685393258427 g of Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.02 g
0.063%
Canned Cranberry-orange Relish has 0.020224719101124 g of Saturated Fat per 300 calories, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Cranberry-orange Relish has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78 g
60%
Canned Cranberry-orange Relish has 77.865168539326 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Canned Cranberry-orange Relish has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.51 g
0.9%
Canned Cranberry-orange Relish has 0.50561797752809 g of Protein per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cranberry-orange Relish
Vitamin A6.74 μg
0.75%
RAE, retinol activity equivalents
Canned Cranberry-orange Relish has 6.7415730337079 μg of Vitamin A per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.051 mg
4.2%
Thiamine
Canned Cranberry-orange Relish has 0.050561797752809 mg of Vitamin B1 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg
2.6%
Riboflavin
Canned Cranberry-orange Relish has 0.033707865168539 mg of Vitamin B2 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg
1.05%
Niacin, nicotinic acid, niacinamide
Canned Cranberry-orange Relish has 0.1685393258427 mg of Vitamin B3 per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Canned Cranberry-orange Relish has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C30.3 mg
33.7%
Ascorbic acid
Canned Cranberry-orange Relish has 30.337078651685 mg of Vitamin C per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Cranberry-orange Relish
Calcium18.5 mg
1.85%
Canned Cranberry-orange Relish has 18.539325842697 mg of Calcium per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.067 mg
7.5%
Canned Cranberry-orange Relish has 0.067415730337079 mg of Copper per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.2%
Canned Cranberry-orange Relish has 0.33707865168539 mg of Iron per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.74 mg
1.6%
Canned Cranberry-orange Relish has 6.7415730337079 mg of Magnesium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13.5 mg
1.93%
Canned Cranberry-orange Relish has 13.483146067416 mg of Phosphorus per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium64 mg
1.9%
Canned Cranberry-orange Relish has 64.044943820225 mg of Potassium per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium54 mg
3.6%
Canned Cranberry-orange Relish has 53.932584269663 mg of Sodium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water89.7 g
2.42%
Canned Cranberry-orange Relish has 89.662921348315 g of Water per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Cranberry-orange Relish:
Minerals in 300 calories of Canned Cranberry-orange Relish:
Macronutrients in 300 calories of Canned Cranberry-orange Relish:



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