Nutrients in 300 calories of Cranberry Juice

Unsweetened Cranberry Juice.

juice

Weight per 300 Calories

Cranberry Juice

652g

Unsweetened Cranberry Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Cranberry Juice

Energy300 kcal

10.3%

Unsweetened Cranberry Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.85 g

0.87%

Unsweetened Cranberry Juice has 0.84782608695652 g of Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Unsweetened Cranberry Juice has 0.065217391304348 g of Saturated Fat per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Unsweetened Cranberry Juice has 0.18260869565217 g of Omega 3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.6%

Unsweetened Cranberry Juice has 0.27391304347826 g of Omega 6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Cranberry Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.6 g

61.2%

Unsweetened Cranberry Juice has 79.565217391304 g of Carbohydrate per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Cranberry Juice has 78.913043478261 g of Sugars per 300 calories, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.66 g

6.43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Cranberry Juice has 4.6630434782609 g of Fructose per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.6 g

Unsweetened Cranberry Juice has 17.608695652174 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unsweetened Cranberry Juice has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.65 g

1.7%

Unsweetened Cranberry Juice has 0.65217391304348 g of Fiber per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Unsweetened Cranberry Juice has 2.5434782608696 g of Protein per 300 calories, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Juice

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Unsweetened Cranberry Juice has 13.04347826087 μg of Vitamin A per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Unsweetened Cranberry Juice has 0.058695652173913 mg of Vitamin B1 per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.03%

Riboflavin

Unsweetened Cranberry Juice has 0.11739130434783 mg of Vitamin B2 per 300 calories, which is 9.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Unsweetened Cranberry Juice has 0.59347826086957 mg of Vitamin B3 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.34 mg

26%

Pyridoxine

Unsweetened Cranberry Juice has 0.33913043478261 mg of Vitamin B6 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.52 μg

1.63%

Folates and Folic Acid

Unsweetened Cranberry Juice has 6.5217391304348 μg of Vitamin B9 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Cranberry Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60.7 mg

67.4%

Ascorbic acid

Unsweetened Cranberry Juice has 60.652173913043 mg of Vitamin C per 300 calories, which is 67.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Cranberry Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.83 mg

52%

Tocopherols and Tocotrienols

Unsweetened Cranberry Juice has 7.8260869565217 mg of Vitamin E per 300 calories, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33.3 μg

27.7%

Phytomenadione or phylloquinone

Unsweetened Cranberry Juice has 33.260869565217 μg of Vitamin K per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry Juice

Calcium52 mg

5.2%

Unsweetened Cranberry Juice has 52.173913043478 mg of Calcium per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Unsweetened Cranberry Juice has 0.35869565217391 mg of Copper per 300 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Unsweetened Cranberry Juice has 1.6304347826087 mg of Iron per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.3%

Unsweetened Cranberry Juice has 39.130434782609 mg of Magnesium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.38 mg

60%

Unsweetened Cranberry Juice has 1.3760869565217 mg of Manganese per 300 calories, which is 60% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84.8 mg

12%

Unsweetened Cranberry Juice has 84.782608695652 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium502 mg

14.8%

Unsweetened Cranberry Juice has 502.17391304348 mg of Potassium per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.2%

Unsweetened Cranberry Juice has 0.65217391304348 μg of Selenium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Unsweetened Cranberry Juice has 13.04347826087 mg of Sodium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.93%

Unsweetened Cranberry Juice has 0.65217391304348 mg of Zinc per 300 calories, which is 5.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water568 g

15.4%

Unsweetened Cranberry Juice has 568.23913043478 g of Water per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unsweetened Cranberry Juice:

300 calories of Cranberry Juice is an excellent source of Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B2.
It also has some Vitamin B1 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Unsweetened Cranberry Juice:

300 calories of Cranberry Juice is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 300 calories of Unsweetened Cranberry Juice:

300 calories of Cranberry Juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3.
This fruit has some Fructose and Protein.
While 300 calories of product has trace amounts of Fat, Omega 6 and Fiber, it has no Saturated Fat, Glucose and Sucrose.

Compare Unsweetened Cranberry Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cranberry Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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