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Nutrients in 300 calories of Croutons, plain

Croutons, plain.

Weight per 300 Calories

Croutons, plain
73.7g

Croutons, plain has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
15%
73%
300 kcal ▼

Macro Nutrients

Croutons, plain
Energy300 kcal
10.3%
Croutons, plain have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.86 g
5%
Croutons, plain have 4.8648648648649 g of Fat per 300 calories, which is 5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.48%
Croutons, plain have 1.1130221130221 g of Saturated Fat per 300 calories, which is 3.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Croutons, plain have 0.051597051597052 g of Omega 3 per 300 calories, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.89 g
5.22%
Croutons, plain have 0.88746928746929 g of Omega 6 per 300 calories, which is 5.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Croutons, plain have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54 g
41.7%
Croutons, plain have 54.176904176904 g of Carbohydrate per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.76 g
9.9%
Croutons, plain have 3.7592137592138 g of Fiber per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.77 g
15.7%
Croutons, plain have 8.7714987714988 g of Protein per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Croutons, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Croutons, plain have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.46 mg
38.3%
Thiamine
Croutons, plain have 0.45921375921376 mg of Vitamin B1 per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Croutons, plain have 0.2004914004914 mg of Vitamin B2 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Croutons, plain have 4.0090909090909 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.32%
Pantothenic acid
Croutons, plain have 0.31621621621622 mg of Vitamin B5 per 300 calories, which is 6.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg
1.47%
Pyridoxine
Croutons, plain have 0.019164619164619 mg of Vitamin B6 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B997 μg
24.3%
Folates and Folic Acid
Croutons, plain have 97.297297297297 μg of Vitamin B9 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Croutons, plain have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Croutons, plain have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Croutons, plain
Calcium56 mg
5.6%
Croutons, plain have 56.019656019656 mg of Calcium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.3%
Croutons, plain have 0.12014742014742 mg of Copper per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3 mg
37.6%
Croutons, plain have 3.007371007371 mg of Iron per 300 calories, which is 37.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.44%
Croutons, plain have 22.850122850123 mg of Magnesium per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Croutons, plain have 0.36855036855037 mg of Manganese per 300 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus84.8 mg
12%
Croutons, plain have 84.766584766585 mg of Phosphorus per 300 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium91 mg
2.7%
Croutons, plain have 91.400491400491 mg of Potassium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium27.6 μg
50.3%
Croutons, plain have 27.641277641278 μg of Selenium per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium514 mg
34.3%
Croutons, plain have 514.49631449631 mg of Sodium per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.66 mg
5.96%
Croutons, plain have 0.65601965601966 mg of Zinc per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.05 g
0.11%
Croutons, plain have 4.0540540540541 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Croutons, plain:
Minerals in 300 calories of Croutons, plain:
Macronutrients in 300 calories of Croutons, plain:



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