Nutrients in 300 calories of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Weight per 300 Calories

Dill Weed

698g

Fresh Dill Weed has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

19%

54%

300 kcal ▼

Macro Nutrients

Dill Weed

Energy300 kcal

10.3%

Fresh Dill Weed has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.06%

Fresh Dill Weed has 7.8139534883721 g of Fat per 300 calories, which is 8.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Fresh Dill Weed has 0.41860465116279 g of Saturated Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Fresh Dill Weed has 0.090697674418605 g of Omega 3 per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.37%

Fresh Dill Weed has 0.57209302325581 g of Omega 6 per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fresh Dill Weed has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49 g

37.7%

Fresh Dill Weed has 48.976744186047 g of Carbohydrate per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.7 g

38.6%

Fresh Dill Weed has 14.651162790698 g of Fiber per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

43%

Fresh Dill Weed has 24.139534883721 g of Protein per 300 calories, which is 43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Weed

Vitamin A2693 μg

299%

RAE, retinol activity equivalents

Fresh Dill Weed has 2693.023255814 μg of Vitamin A per 300 calories, which is 299% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.7%

Thiamine

Fresh Dill Weed has 0.4046511627907 mg of Vitamin B1 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.07 mg

159%

Riboflavin

Fresh Dill Weed has 2.0651162790698 mg of Vitamin B2 per 300 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68.5%

Niacin, nicotinic acid, niacinamide

Fresh Dill Weed has 10.953488372093 mg of Vitamin B3 per 300 calories, which is 68.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.77 mg

55.4%

Pantothenic acid

Fresh Dill Weed has 2.7697674418605 mg of Vitamin B5 per 300 calories, which is 55.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Fresh Dill Weed has 1.2906976744186 mg of Vitamin B6 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91047 μg

262%

Folates and Folic Acid

Fresh Dill Weed has 1046.511627907 μg of Vitamin B9 per 300 calories, which is 262% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fresh Dill Weed has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C593 mg

659%

Ascorbic acid

Fresh Dill Weed has 593.02325581395 mg of Vitamin C per 300 calories, which is 659% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fresh Dill Weed has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dill Weed

Calcium1451 mg

145%

Fresh Dill Weed has 1451.1627906977 mg of Calcium per 300 calories, which is 145% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

113%

Fresh Dill Weed has 1.0186046511628 mg of Copper per 300 calories, which is 113% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron46 mg

575%

Fresh Dill Weed has 45.976744186047 mg of Iron per 300 calories, which is 575% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium384 mg

91%

Fresh Dill Weed has 383.72093023256 mg of Magnesium per 300 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.8 mg

383%

Fresh Dill Weed has 8.8186046511628 mg of Manganese per 300 calories, which is 383% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus460 mg

65.8%

Fresh Dill Weed has 460.46511627907 mg of Phosphorus per 300 calories, which is 65.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5149 mg

151%

Fresh Dill Weed has 5148.8372093023 mg of Potassium per 300 calories, which is 151% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium426 mg

28.4%

Fresh Dill Weed has 425.58139534884 mg of Sodium per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Fresh Dill Weed has 6.3488372093023 mg of Zinc per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water600 g

16.2%

Fresh Dill Weed has 599.6511627907 g of Water per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fresh Dill Weed:

300 calories of Dill Weed has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Fresh Dill Weed:

300 calories of Dill Weed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Sodium and Zinc.

Macronutrients in 300 calories of Fresh Dill Weed:

300 calories of Dill Weed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Fresh Dill Weed with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dill Weed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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