Nutrients in 300 calories of Boiled Dock

Boiled and Drained Dock.

Weight per 300 Calories

Boiled Dock

1500g

Boiled and Drained Dock has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

23%

47%

300 kcal ▼

Macro Nutrients

Boiled Dock

Energy300 kcal

10.3%

Boiled and Drained Dock has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.6 g

9.9%

Boiled and Drained Dock has 9.6 g of Fat per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Boiled and Drained Dock has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

Boiled and Drained Dock has 43.95 g of Carbohydrate per 300 calories, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Boiled and Drained Dock has 39 g of Fiber per 300 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.5 g

49%

Boiled and Drained Dock has 27.45 g of Protein per 300 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Dock

Vitamin A2610 μg

290%

RAE, retinol activity equivalents

Boiled and Drained Dock has 2610 μg of Vitamin A per 300 calories, which is 290% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Boiled and Drained Dock has 0.51 mg of Vitamin B1 per 300 calories, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

99%

Riboflavin

Boiled and Drained Dock has 1.29 mg of Vitamin B2 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.17 mg

38.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Dock has 6.165 mg of Vitamin B3 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.54 mg

10.8%

Pantothenic acid

Boiled and Drained Dock has 0.54 mg of Vitamin B5 per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Boiled and Drained Dock has 1.5 mg of Vitamin B6 per 300 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Boiled and Drained Dock has 120 μg of Vitamin B9 per 300 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Dock has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C395 mg

438%

Ascorbic acid

Boiled and Drained Dock has 394.5 mg of Vitamin C per 300 calories, which is 438% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Dock has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Dock

Calcium570 mg

57%

Boiled and Drained Dock has 570 mg of Calcium per 300 calories, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Boiled and Drained Dock has 1.71 mg of Copper per 300 calories, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

390%

Boiled and Drained Dock has 31.2 mg of Iron per 300 calories, which is 390% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1335 mg

318%

Boiled and Drained Dock has 1335 mg of Magnesium per 300 calories, which is 318% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.55 mg

198%

Boiled and Drained Dock has 4.545 mg of Manganese per 300 calories, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus780 mg

111%

Boiled and Drained Dock has 780 mg of Phosphorus per 300 calories, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4815 mg

142%

Boiled and Drained Dock has 4815 mg of Potassium per 300 calories, which is 142% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.5 μg

24.5%

Boiled and Drained Dock has 13.5 μg of Selenium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45 mg

Boiled and Drained Dock has 45 mg of Sodium per 300 calories, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Boiled and Drained Dock has 2.55 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1404 g

38%

Boiled and Drained Dock has 1404 g of Water per 300 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Dock:

300 calories of Boiled Dock has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Dock:

300 calories of Boiled Dock has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 300 calories of Boiled and Drained Dock:

300 calories of Boiled Dock has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat.

Compare Boiled and Drained Dock with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Dock

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Dock with: