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Nutrients in 300 calories of Boiled Drumstick Pods

Boiled and Drained Drumstick Pods, also known as Horseradish tree pods.

Weight per 300 Calories

Boiled Drumstick Pods
833g

Boiled and Drained Drumstick Pods has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
4%
76%
300 kcal ▼

Macro Nutrients

Boiled Drumstick Pods
Energy300 kcal
10.3%
Boiled and Drained Drumstick Pods have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.63%
Boiled and Drained Drumstick Pods have 1.5833333333333 g of Fat per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
Boiled and Drained Drumstick Pods have 0.25833333333333 g of Saturated Fat per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Drumstick Pods have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.025 g
0.15%
Boiled and Drained Drumstick Pods have 0.025 g of Omega 6 per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Drumstick Pods have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68 g
52.4%
Boiled and Drained Drumstick Pods have 68.166666666667 g of Carbohydrate per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber35 g
92%
Boiled and Drained Drumstick Pods have 35 g of Fiber per 300 calories, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.4 g
31%
Boiled and Drained Drumstick Pods have 17.416666666667 g of Protein per 300 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Pods
Vitamin A33.3 μg
3.7%
RAE, retinol activity equivalents
Boiled and Drained Drumstick Pods have 33.333333333333 μg of Vitamin A per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
32%
Thiamine
Boiled and Drained Drumstick Pods have 0.38333333333333 mg of Vitamin B1 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
43.6%
Riboflavin
Boiled and Drained Drumstick Pods have 0.56666666666667 mg of Vitamin B2 per 300 calories, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg
30.7%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Drumstick Pods have 4.9166666666667 mg of Vitamin B3 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.84 mg
117%
Pantothenic acid
Boiled and Drained Drumstick Pods have 5.8416666666667 mg of Vitamin B5 per 300 calories, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg
71.8%
Pyridoxine
Boiled and Drained Drumstick Pods have 0.93333333333333 mg of Vitamin B6 per 300 calories, which is 71.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9250 μg
62.5%
Folates and Folic Acid
Boiled and Drained Drumstick Pods have 250 μg of Vitamin B9 per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Drumstick Pods have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C808 mg
898%
Ascorbic acid
Boiled and Drained Drumstick Pods have 808.33333333333 mg of Vitamin C per 300 calories, which is 898% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Drumstick Pods have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Drumstick Pods
Calcium167 mg
16.7%
Boiled and Drained Drumstick Pods have 166.66666666667 mg of Calcium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.2%
Boiled and Drained Drumstick Pods have 0.65 mg of Copper per 300 calories, which is 72.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.75 mg
47%
Boiled and Drained Drumstick Pods have 3.75 mg of Iron per 300 calories, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium350 mg
83.3%
Boiled and Drained Drumstick Pods have 350 mg of Magnesium per 300 calories, which is 83.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87.3%
Boiled and Drained Drumstick Pods have 2.0083333333333 mg of Manganese per 300 calories, which is 87.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus408 mg
58.3%
Boiled and Drained Drumstick Pods have 408.33333333333 mg of Phosphorus per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3808 mg
112%
Boiled and Drained Drumstick Pods have 3808.3333333333 mg of Potassium per 300 calories, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.83 μg
10.6%
Boiled and Drained Drumstick Pods have 5.8333333333333 μg of Selenium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium358 mg
24%
Boiled and Drained Drumstick Pods have 358.33333333333 mg of Sodium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.5 mg
32%
Boiled and Drained Drumstick Pods have 3.5 mg of Zinc per 300 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water737 g
20%
Boiled and Drained Drumstick Pods have 736.83333333333 g of Water per 300 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Drumstick Pods:
Minerals in 300 calories of Boiled and Drained Drumstick Pods:
Macronutrients in 300 calories of Boiled and Drained Drumstick Pods:



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