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Nutrients in 300 calories of Falafel

Home prepared Falafel.

Weight per 300 Calories

Falafel
90g

Home prepared Falafel has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
47%
37%
300 kcal ▼

Macro Nutrients

Falafel
Energy300 kcal
10.3%
Home prepared Falafel has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.5%
Home prepared Falafel has 16.036036036036 g of Fat per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.15 g
6.7%
Home prepared Falafel has 2.1468468468468 g of Saturated Fat per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Home prepared Falafel has 0.1 g of Omega 3 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.45 g
2.62%
Home prepared Falafel has 0.44594594594595 g of Omega 6 per 300 calories, which is 2.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Home prepared Falafel has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.7 g
22%
Home prepared Falafel has 28.684684684685 g of Carbohydrate per 300 calories, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein12 g
21.4%
Home prepared Falafel has 11.990990990991 g of Protein per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Falafel
Vitamin A0.9 μg
0.1%
RAE, retinol activity equivalents
Home prepared Falafel has 0.9009009009009 μg of Vitamin A per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Home prepared Falafel has 0.13153153153153 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.5%
Riboflavin
Home prepared Falafel has 0.14954954954955 mg of Vitamin B2 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.94 mg
5.88%
Niacin, nicotinic acid, niacinamide
Home prepared Falafel has 0.94054054054054 mg of Vitamin B3 per 300 calories, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg
5.26%
Pantothenic acid
Home prepared Falafel has 0.26306306306306 mg of Vitamin B5 per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.66%
Pyridoxine
Home prepared Falafel has 0.11261261261261 mg of Vitamin B6 per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.8 μg
21%
Folates and Folic Acid
Home prepared Falafel has 83.783783783784 μg of Vitamin B9 per 300 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Home prepared Falafel has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.44 mg
1.6%
Ascorbic acid
Home prepared Falafel has 1.4414414414414 mg of Vitamin C per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Home prepared Falafel has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Falafel
Calcium48.6 mg
4.86%
Home prepared Falafel has 48.648648648649 mg of Calcium per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.23 mg
26%
Home prepared Falafel has 0.23243243243243 mg of Copper per 300 calories, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
38.5%
Home prepared Falafel has 3.0810810810811 mg of Iron per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium74 mg
17.6%
Home prepared Falafel has 73.873873873874 mg of Magnesium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.62 mg
27%
Home prepared Falafel has 0.62252252252252 mg of Manganese per 300 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus173 mg
24.7%
Home prepared Falafel has 172.97297297297 mg of Phosphorus per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium527 mg
15.5%
Home prepared Falafel has 527.02702702703 mg of Potassium per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Home prepared Falafel has 0.9009009009009 μg of Selenium per 300 calories, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium265 mg
17.7%
Home prepared Falafel has 264.86486486486 mg of Sodium per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.35 mg
12.3%
Home prepared Falafel has 1.3513513513514 mg of Zinc per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Home prepared Falafel has 31.189189189189 g of Water per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Home prepared Falafel:
Minerals in 300 calories of Home prepared Falafel:
Macronutrients in 300 calories of Home prepared Falafel:



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